Science of Optimal Sleep

By Dr. Naveed A. Shaikh

Health and Wellness

Science and Nature

Length2h 9m

About this book

Summary

Sleep is not a luxury. It is your body’s most powerful and underutilized form of medicine. Over the years, as a holistic and integrative health practitioner specializing in diabetes and endocrinology, I have witnessed a consistent truth—those who heal well, sleep well. And those who struggle to rest often struggle to recover, think clearly, and feel whole. This book, Science of Optimal Sleep, was born from the growing need I observed in my patients, students, and fellow health professionals. Many of them were doing everything else “right”—eating well, exercising, even taking medications—but still feeling tired, anxious, and out of sync. The missing link was sleep. Not just more of it, but better sleep. Deeper, more restorative, more aligned with the body’s natural design.

Book information

Rating

★★★★★ (5.0) (3)

Genre

Health and Wellness, Science and Nature

Length

2 hrs 9 mins

Publish date

Jul 27, 2025

Language

English

About the Author

Dr. Naveed A. Shaikh

Dr. Naveed A. Shaikh is a diabetologist and holistic health practitioner in Pakistan. He offers courses on Udemy, focusing on diabetes reversal, nutrition, and gut health. His books on Amazon include topics like essential oils and aging. With a holistic approach to diabetes management, Dr. Shaikh combines medical treatment with lifestyle changes. He shares health insights on his YouTube channel, "Live Healthy," and offers guidance through his online courses and social media.View all Audiobooks by Dr. Naveed A. Shaikh

1Introduction

19Chapter 2: Yoga Nidra, Tai Chi, and Gentle Nighttime Practices for Restful Sleep

2Preface

20Chapter 3: Sedentary Lifestyles and Sleep Disorders, Understanding the Missing Link

3Disclaimer

21Module 5 — Stress Management and Guided Relaxation

4Introduction

22Chapter 1: Cortisol, Anxiety, and the Sleep-Sabotage Connection

5Module 1 — Foundations of Sleep

23Chapter 2: Guided Meditations and Deep Breathing for a Calm Mind and Restful Sleep