1Part I: Introduction and Foundation
60The Jesus Prayer
2Introduction to Orthodox Prayer
61The Prayer Itself
3How to Use This Book
62The Theological Foundation
4Establishing Your Prayer Rule
63Historical Development
5Adapting to the Liturgical Calendar
64Methods of Practice
6Physical Aspects of Prayer
65Stages of Development
7Family Prayer
66Practical Guidelines
8Seasonal Adaptations
67Integration with Daily Life
9Dealing with Difficulties
68The Prayer and the Passions
10Growing in Prayer
69Common Misconceptions
11The Orthodox Liturgical Calendar
70The Jesus Prayer and This Book
12The Sacred Nature of Time
71Spiritual Direction
13The Structure of the Liturgical Year
72The Ultimate Goal
14The Beginning of the Church Year
73Prayers to Saints and Theotokos
15The Twelve Great Feasts
74Fasting and Prayer
16Fasting and Feasting
75Part II: Daily Prayers by Month
17The Weekly Cycle
76Day 1 - September 1: Beginning of the Church Year
18Saints and Commemorations
77Day 2 - September 2: Wisdom and Knowledge
19Liturgical Colours and Symbols
78Day 3 - September 3: Protection of Creation
20The Interaction of Cycles
79Day 4 - September 4: Spiritual Preparation
21Practical Implications
80Day 5 - September 5: Divine Guidance
22The Calendar as Spiritual Teacher
81Day 6 - September 6: Humility and Service
23Types of Orthodox Prayer
82Day 7 - September 7: Community and Fellowship
24Liturgical Prayer
83Day 8 - September 8: Nativity of the Theotokos (Great Feast)
25Personal Prayer
84Day 9 - September 9: Joachim and Anna - Faithful Grandparents
26The Jesus Prayer
85Day 10 - September 10: Menodora, Metrodora, Nymphodora - Martyred Sisters
27Contemplative Prayer
86Day 11 - September 11: Theodora of Alexandria
28Intercessory Prayer
87Day 12 - September 12: Hieromartyr Autonomus
29Penitential Prayer
88Day 13 - September 13: Dedication of the Holy Sepulchre
30Prayers of Thanksgiving and Praise
89Day 14 - September 14: Exaltation of the Holy Cross (Great Feast)
31Meditative Prayer
90Day 15 - September 15: Great Martyr Nicetas
32Vocal Prayer
91Day 16 - September 16: Great Martyr Euphemia
33The Integration of Prayer Types
92Day 17 - September 17: Martyrs Sophia, Faith, Hope, Love
34Practical Guidelines
93Day 18 - September 18: Eumenes the Wonderworker
35The Daily Prayer Cycle
94Day 19 - September 19: Martyrs Trophimus, Sabbatius, Dorymedon
36The Biblical Foundation
95Day 20 - September 20: Great Martyr Eustathius
37The Traditional Hours
96Day 21 - September 21: Apostle Quadratus
38The Monastic and Parish Practice
97Day 22 - September 22: Martyr Phocas the Gardener
39Adaptation for Personal Prayer
98Day 23 - September 23: Conception of John the Baptist
40The Prayers in This Book
99Day 24 - September 24: Protomartyr Thecla
41The Rhythm of Prayer
100Day 25 - September 25: Repose of Sergius of Radonezh
42Seasonal Variations
101Day 26 - September 26: Repose of John the Theologian
43The Sanctification of Time
102Day 27 - September 27: Martyr Callistratus
44Practical Implementation
103Day 28 - September 28: Chariton the Confessor
45Prayer Postures and Practices
104Day 29 - September 29: Martyr Cyriacus the Hermit
46The Theological Foundation
105Day 30 - September 30: Hieromartyr Gregory the Illuminator
47The Sign of the Cross
106Conclusion of September - The Church Year Begins
48Standing in Prayer
107Conclusion of September
49Kneeling and Prostrations
108Part III: Special Prayers and Resources
50Bowing
109Prayers for Baptism and Chrismation
51Hand Positions
110Prayers for Marriage and Family
52The Use of Icons
111Prayer Rules and Schedules
53Lighting Candles and Lamps
112Part IV: Appendices
54Incense
113Orthodox Calendar Explanation
55Breathing and Prayer
114Feast Day Calendar
56Fasting and Prayer
115Glossary of Orthodox Terms
57Seasonal Adaptations
116Bibliography and Sources
58Common Mistakes to Avoid
117Conclusion
59Integration with Daily Life
