Releasing the Weight You’ve Carried All Day
By Camille EverrestGentle Sleep Meditation For Letting Go, Deep Relaxation, And Calming Your Mind For Restful NightAbout this book
Summary
Releasing the Weight You’ve Carried All Day begins the moment you lie down and give yourself permission to stop holding everything together. This calming sleep story and gentle guided meditation is designed to help you set aside stress, quiet late-night overthinking, and soften the tension your body has stored from work, worries, and unfinished to-do lists. With a soothing voice and tranquil soundscape, you’ll be guided through slow breathing, a peaceful body scan, and simple mindfulness cues that encourage safety, comfort, and ease. As racing thoughts lose their grip, you may feel emotional heaviness lift and your mind settle into stillness. Let this nightly ritual signal that the day is complete, so you can drift toward deep sleep and wake feeling clearer, lighter, and restored—no meditation experience needed.Book information
Genre
Health and Wellness, Self-Help
Length
1 hr 36 mins
Publish date
Dec 16, 2025
Language
English
About the Author
Camille Everrest
Table of Contents
1Settling Into Safety
7Laying Down Responsibilities
2Letting The Day Fall Away
8Floating In Gentle Darkness
3Breathing Out The Weight
9A Quiet Sanctuary Within
4Releasing The Body’s Burdens
10Being Held By The Night
5Setting Down Thoughts Gently
11Drifting Beyond The Day
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