Pricing
For Authors
Listen Now

Sign In Start free trial

Explore
Library

Publish a book
Help

Positive Psychology: Building a Life of Meaning

,

Positive Psychology: Building a Life of Meaning

Listen with Sir Michael Caine™ and 1,000+ voices

Positive Psychology: Building a Life of Meaning

Length1h 49m

About this audiobook

Positive Psychology: Building a Life of Meaning offers a transformative guide to creating a fulfilling life through the science of well-being. Dive into actionable insights on happiness, resilience, mindfulness, purpose, and gratitude—empowering you to cultivate joy, forge deeper connections, and harness your unique strengths to live with intention. This book is more than a guide; it’s a journey toward finding purpose and meaning in each day, through powerful, research-backed practices that enrich your life in real and lasting ways. Whether you’re seeking personal growth, emotional resilience, or a greater sense of connection, this book provides the tools and inspiration you need to thrive. Begin your journey to a life that feels deeply satisfying and true to who you are. Perfect for anyone curious about psychology, personal development, or self-help strategies that genuinely work, Positive Psychology: Building a Life of Meaning is a must-read for building a legacy of joy and impact.

Audiobook details

GenrePsychology, Self-Help

Length1 hr 49 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateOct 25, 2024

LanguageEnglish

Table of contents

1The Foundation of Positive Psychology

8Living a Life of Purpose and Meaning

2Defining Happiness – Beyond the Pursuit of Pleasure

9Strengths-Based Living – Leveraging Your Best Qualities

3The Power of Positive Emotions

10Altruism and the Power of Giving

4Building Resilience – Bouncing Back from Life’s Challenges

11Gratitude and Life Appreciation

5Mindfulness and Presence in Everyday Life

12Creating a Legacy of Positive Impact

Show all chaptersShow less

6Flow – Finding Purposeful Engagement

13ABOUT THE AUTHOR

7Cultivating Meaningful Relationships

About the author

Ciro Irmici

Ciro Irmici

Ciro Irmici is a versatile author, entrepreneur, and content creator passionate about self-improvement, creativity, and innovation. Known for his "micro books," he has published over 250 concise and practical guides covering diverse topics, including personal growth and mindfulness. These books are currently being translated into four languages—Spanish, French, German, and English—to reach a broader global audience. Additionally, 170 of these works have been transformed into audiobooks in all four languages, further expanding their accessibility and impact.View all by Ciro Irmici

More from Ciro Irmici

Vaterschaft und psychische Gesundheit: Den Druck des Vaterseins bewältigen

Vaterschaft und psychische Gesundheit: Den Druck des Vaterseins bewältigenCiro Irmici1h 34m1$4.99 · $0

Fatherhood and Mental Health: Navigating the Pressures of Being a Dad

Fatherhood and Mental Health: Navigating the Pressures of Being a DadCiro Irmici1h 20m1$4.99 · $0

Derrière le Masque : Comprendre et Surmonter la Dépression chez les Hommes

Derrière le Masque : Comprendre et Surmonter la Dépression chez les HommesCiro Irmici2h 9m1$4.99 · $0

Detrás de la Máscara: Descubriendo y Superando la Depresión en los Hombres

Detrás de la Máscara: Descubriendo y Superando la Depresión en los HombresCiro Irmici2h1$4.99 · $0

Hinter der Maske: Depressionen bei Männern erkennen und überwinden

Hinter der Maske: Depressionen bei Männern erkennen und überwindenCiro Irmici2h 11m1$4.99 · $0

Behind the Mask: Uncovering and Overcoming Depression in Men

Behind the Mask: Uncovering and Overcoming Depression in MenCiro Irmici1h 49m1$4.99 · $0

LE GUIDE DU JARDINIER URBAIN : Vivre durablement dans de petits espaces

LE GUIDE DU JARDINIER URBAIN : Vivre durablement dans de petits espacesCiro Irmici2h 3m1$4.99 · $0

MANUAL DEL AGRICULTOR URBANO: Vida sostenible en espacios reducidos

MANUAL DEL AGRICULTOR URBANO: Vida sostenible en espacios reducidosCiro Irmici1h 56m1$4.99 · $0

HANDBUCH FÜR STÄDTISCHE SELBSTVERSORGER: Nachhaltiges Leben auf kleinem Raum

HANDBUCH FÜR STÄDTISCHE SELBSTVERSORGER: Nachhaltiges Leben auf kleinem RaumCiro Irmici2h 3m1$4.99 · $0

The Urban Homesteader’s Handbook: Sustainable Living in Small Spaces

The Urban Homesteader’s Handbook: Sustainable Living in Small SpacesCiro Irmici1h 44m1$4.99 · $0

More from Psychology

How Civilizations Die (and Why Islam Is Dying Too)

How Civilizations Die (and Why Islam Is Dying Too)David Goldman8h 52m$20 · $0

The Art of Being

The Art of BeingErich Fromm4h 43m$12

My Life as a Traitor

My Life as a TraitorZarah Ghahramani7h 52m$22 · $0

Gay Like MeRichie Jackson4h 22m$20 · $0

The Secret Language of the Body

The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m$26 · $0

The Golden Mountain

The Golden MountainIrene Kai11h 7m$21 · $0

Homo DeusYuval Noah Harari14h 54m5$33 · $0

FreudPeter D. Kramer6h 1m1$24 · $0

Glitter and Concrete

Glitter and ConcreteElyssa Maxx Goodman12h 10m$29 · $0

God Save the Queens

God Save the QueensKathy Iandoli10h 6m$29 · $0

Understanding Feminism Find Out Everything You Need to Know About Feminism, Its Origins and Its Various Forms in a Clear and Compact Format

Understanding Feminism Find Out Everything You Need to Know About Feminism, Its Origins and Its Various Forms in a Clear and Compact FormatLena Hafermann1h 12m$11 · $0

We're Not Broken

We're Not BrokenEric Garcia7h 53m$26 · $0

After the Affair

After the AffairJanis A. Spring2h 56m4$18 · $0

The Head TripJeff Warren11h 38m$21

Cult TripAnke Richter9h 34m$29 · $0

Life is Friends

Life is FriendsJeanne Martinet6h 56m2$20 · $0

Lives of the Wives

Lives of the WivesCarmela Ciuraru11h 54m$29 · $0

The Last Courtesan

The Last CourtesanManish Gaekwad6h 57m$24 · $0

The Unheard Cry for Meaning

The Unheard Cry for MeaningViktor E. Frankl5h 12m$14 · $0

Silver Like Dust

Silver Like DustKimi Cunningham Grant7h 35m$22

More from Self-Help

Never Play It Safe

Never Play It SafeChase Jarvis7h 17m1$7 · $0

RewireNicole Vignola6h 20m4$7 · $0

Bohemian Magick

Bohemian MagickVeronica Varlow6h 10m$24 · $0

The Addiction Spectrum

The Addiction SpectrumPaul Thomas, Jennifer Margulis10h 11m$29 · $0

The Art of Being

The Art of BeingErich Fromm4h 43m$12

This Is MeChrissy Metz6h 26m$24 · $0

Everyday Dharma

Everyday DharmaSuneel Gupta5h 2m$20 · $0

The ChainChimene Suleyman6h 9m$24 · $0

How to Unleash the Power of Your Subconscious Mind

How to Unleash the Power of Your Subconscious MindJoseph Murphy9h 49m1$29 · $0

Curveballs: How to Keep It Together when Life Tries to Tear You a New One

Curveballs: How to Keep It Together when Life Tries to Tear You a New OneEmma Markezic8h 2m$26 · $0

The Big LeapGay Hendricks5h 28m3$24 · $0

Gay Like MeRichie Jackson4h 22m$20 · $0

The Secret Language of the Body

The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m$26 · $0

A Packhorse Called Rachel

A Packhorse Called RachelMarcelle Kellermann5h 23m$4 · $0

The Greatest Secret

The Greatest SecretRhonda Byrne6h 20m2$24 · $0

The Unbelievable Ikigai Book-Happiness Express for Swift Self Improvemen Secrets

The Unbelievable Ikigai Book-Happiness Express for Swift Self Improvemen SecretsHiroto Niura2h 6m$15 · $0

How to Help Negative People

How to Help Negative PeopleSteve Pavlina23m$4 · $0

30 Days 30 Ways To Overcome Depression

30 Days 30 Ways To Overcome DepressionBev Aisbett2h 52m$18 · $0

Everybody Has a Podcast (Except You)

Everybody Has a Podcast (Except You)Justin McElroy, Travis McElroy, Griffin McElroy5h 9m1$24 · $0

Fail Until You Don't

Fail Until You Don'tBobby Bones5h 20m1$24 · $0

You may also like

StriveVenus Williams7h 19m$24 · $0

The Body Fat Solution

The Body Fat SolutionTom Venuto10h 5m$26

Strengthen your self-esteem: Get a higher self-confidence through hypnosis

Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0

The 12 Secrets of Highly Successful Women

The 12 Secrets of Highly Successful WomenGail McMeekin10h 7m$30 · $0

Presentation Skills

Presentation SkillsMade for Success36m$20

Sales Anxiety Coaching

Sales Anxiety CoachingZig Ziglar, Tom Hopkins, Chris Widener, Cara Lane, George Walther, Dan Johnston, Dr. Mort Orman, various authors15h$35

Be relaxed - Subliminal-Hypnose

Be relaxed - Subliminal-HypnoseMichael Bauer1h$35 · $0

21 Days to Resilience

21 Days to ResilienceZelana Montminy4h 13m$20 · $0

Motivation on Demand (a Book in the "Quick Solutions for Life" Series)

Motivation on Demand (a Book in the "Quick Solutions for Life" Series)Ai Percy10m$4 · $0

True beauty - See it and enjoy: Subliminal-Program

True beauty - See it and enjoy: Subliminal-ProgramMichael Bauer53m$35 · $0

Game PlanMike Mancias7h 2m$24 · $0

Pounds and Inches

Pounds and InchesEd Foreman2h 40m$10

Achieving Sales Excellence

Achieving Sales ExcellenceTom Hopkins5h 25m$20

Relaxing-PURE... with hypnosis

Relaxing-PURE... with hypnosisMichael Bauer40m$35 · $0

Goodbye, Perfect

Goodbye, PerfectHomaira Kabir7h 34m$17 · $0

Hope and Healing Guided Meditation

Hope and Healing Guided MeditationMannette Morgan50m$10

Easier Than You Think ...because life doesn't have to be so hard

Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m$18 · $0

Eat Your AgeIan K. Smith6h 4m$7 · $0

The Winning Attitude

The Winning AttitudeJeff Keller6h 52m$16 · $0

Leading a confident life: Subliminal-program

Leading a confident life: Subliminal-programMichael Bauer53m$35 · $0