How to Add Ten Years to your Life and to Double Its Satisfactions
Unlocking Your Potential for a Fulfilling LifeBy S. S. Curry
Length3h 5m
About this audiobook
In "How to Add Ten Years to Your Life and to Double Its Satisfactions," S. S. Curry presents a compelling exploration of wellness and happiness through a pragmatic lens. The book, written amid the early 20th-century health movement, combines anecdotal evidence, empirical research, and accessible advice to guide readers towards a fulfilling life. Curry's engaging literary style resonates with the Zeitgeist of optimism and self-improvement characteristic of the era, encouraging individuals to take proactive steps toward exceptional longevity and satisfaction in their daily lives. S. S. Curry, a notable figure in the realm of self-help literature, drew on personal experiences and the scientific advancements of his time to forge this insightful work. His background in public health and keen interest in psychology uniquely positioned him to address the intersection of health, happiness, and longevity, making his insights particularly relevant for readers seeking to enhance their lives in meaningful ways. This book is highly recommended for anyone interested in personal growth and the secrets of longevity. Curry'Äôs practical tips and uplifting philosophy make it an indispensable guide for both the layperson and the scholar, illuminating the path towards a longer, more satisfying existence.
Audiobook details
GenreHealth and Wellness
Length3 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 16, 2019
LanguageEnglish
Table of contents
1Introduction
2622. ACTIVITY OF THE ROYAL MUSCLE
2III: WHAT IS AN EXERCISE?
2723. EXTENSION OF HIPS AND ABDOMEN
3IV
2824. ROTATION OF RIGHT SHOULDER
4PROGRAM OF EXERCISES
2925. ROTATION OF LEFT SHOULDER
51. PRIMARY EXPANSION AND EXTENSION
3026. ELEVATION OF CHEST AND BREATHING
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62. INITIATORY EXHILARATION
3127. PIVOTAL FLEXIBILITY OF CHEST
73. HARMONIC EXPANSION
3228. EXTENSION OF MUSCLES OF THE BACK
84. RESPIRATORY ACCENTUATION
3329. EXTENSION OF MUSCLES AT THE SIDE
95. PRIMARY CO-ORDINATION IN LEVITATION
3430. CO-ORDINATION IN STANDING
106. HARMONIC AND RHYTHMIC EXTENSION
3531. EXTENSION OF CHEST
117. CO-ORDINATION OF PRIMARY CONDITIONS
3632. HARMONY OF RESPIRATION AND CIRCULATION
128. PRIMARY CO-ORDINATE VOICE CONDITIONS
37V: HOW TO PRACTICE THE EXERCISES
139. FREEDOM OF VITAL ORGANS
38VI
1410. FREEDOM OF THE TORSO
39ACTIONS OF EVERY-DAY LIFE
1511. FREEDOM OF NECK AND THROAT
401. HOW TO STAND
1612. FREEDOM OF NECK AND HEAD
412. HOW TO WALK
1713. ELEVATION AND EXTENSION OF LOWER LIMBS
423. HOW TO SIT
1814. EXTENSION OF THE BACK
434. HOW TO LIE DOWN
1915. ELEVATION OF LOWER LIMBS
44VII: WORK AND PLAY
2016. RHYTHMIC ALTERNATION IN EXTENSION
45VIII: SIGNIFICANCE OF NIGHT AND SLEEP
2117. ROTARY ACTION OF THE FEET
46The Morning League of the School of Expression: UNFOLDMENT SUGGESTIONS
2218. MOBILITY OF THE FACE
47MORNING LEAGUE QUESTIONS FOR REPORT
2319. FREEDOM OF THE SCALP
48What Students and Graduates Think of the School of Expression
2420. EXTENSION AND FREEDOM OF THE VITAL ORGANS
49BOOKS BY S. S. CURRY, Ph.D., Litt.D.
2521. PIVOTAL ELEVATION OF THE HEAD
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