How to Add Ten Years to your Life and to Double Its Satisfactions
Unlocking Your Potential for a Fulfilling LifeBy S. S. Curry
Length3h 5m
About this audiobook
In "How to Add Ten Years to Your Life and to Double Its Satisfactions," S. S. Curry presents a compelling exploration of wellness and happiness through a pragmatic lens. The book, written amid the early 20th-century health movement, combines anecdotal evidence, empirical research, and accessible advice to guide readers towards a fulfilling life. Curry's engaging literary style resonates with the Zeitgeist of optimism and self-improvement characteristic of the era, encouraging individuals to take proactive steps toward exceptional longevity and satisfaction in their daily lives. S. S. Curry, a notable figure in the realm of self-help literature, drew on personal experiences and the scientific advancements of his time to forge this insightful work. His background in public health and keen interest in psychology uniquely positioned him to address the intersection of health, happiness, and longevity, making his insights particularly relevant for readers seeking to enhance their lives in meaningful ways. This book is highly recommended for anyone interested in personal growth and the secrets of longevity. Curry'Äôs practical tips and uplifting philosophy make it an indispensable guide for both the layperson and the scholar, illuminating the path towards a longer, more satisfying existence.
Audiobook details
Rating★★★ 2.8 (16)
Includes Goodreads
GenreHealth and Wellness
Length3 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 16, 2019
LanguageEnglish
Table of contents
1Introduction
2III: WHAT IS AN EXERCISE?
3IV
4PROGRAM OF EXERCISES
51. PRIMARY EXPANSION AND EXTENSION
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62. INITIATORY EXHILARATION
73. HARMONIC EXPANSION
84. RESPIRATORY ACCENTUATION
95. PRIMARY CO-ORDINATION IN LEVITATION
106. HARMONIC AND RHYTHMIC EXTENSION
117. CO-ORDINATION OF PRIMARY CONDITIONS
128. PRIMARY CO-ORDINATE VOICE CONDITIONS
139. FREEDOM OF VITAL ORGANS
1410. FREEDOM OF THE TORSO
1511. FREEDOM OF NECK AND THROAT
1612. FREEDOM OF NECK AND HEAD
1713. ELEVATION AND EXTENSION OF LOWER LIMBS
1814. EXTENSION OF THE BACK
1915. ELEVATION OF LOWER LIMBS
2016. RHYTHMIC ALTERNATION IN EXTENSION
2117. ROTARY ACTION OF THE FEET
2218. MOBILITY OF THE FACE
2319. FREEDOM OF THE SCALP
2420. EXTENSION AND FREEDOM OF THE VITAL ORGANS
2521. PIVOTAL ELEVATION OF THE HEAD
2622. ACTIVITY OF THE ROYAL MUSCLE
2723. EXTENSION OF HIPS AND ABDOMEN
2824. ROTATION OF RIGHT SHOULDER
2925. ROTATION OF LEFT SHOULDER
3026. ELEVATION OF CHEST AND BREATHING
3127. PIVOTAL FLEXIBILITY OF CHEST
3228. EXTENSION OF MUSCLES OF THE BACK
3329. EXTENSION OF MUSCLES AT THE SIDE
3430. CO-ORDINATION IN STANDING
3531. EXTENSION OF CHEST
3632. HARMONY OF RESPIRATION AND CIRCULATION
37V: HOW TO PRACTICE THE EXERCISES
38VI
39ACTIONS OF EVERY-DAY LIFE
401. HOW TO STAND
412. HOW TO WALK
423. HOW TO SIT
434. HOW TO LIE DOWN
44VII: WORK AND PLAY
45VIII: SIGNIFICANCE OF NIGHT AND SLEEP
46The Morning League of the School of Expression: UNFOLDMENT SUGGESTIONS
47MORNING LEAGUE QUESTIONS FOR REPORT
48What Students and Graduates Think of the School of Expression
49BOOKS BY S. S. CURRY, Ph.D., Litt.D.
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