How to Add Ten Years to your Life and to Double Its Satisfactions
Unlocking Your Potential for a Fulfilling LifeBy S. S. Curry
Length3h 5m
About this audiobook
In "How to Add Ten Years to Your Life and to Double Its Satisfactions," S. S. Curry presents a compelling exploration of wellness and happiness through a pragmatic lens. The book, written amid the early 20th-century health movement, combines anecdotal evidence, empirical research, and accessible advice to guide readers towards a fulfilling life. Curry's engaging literary style resonates with the Zeitgeist of optimism and self-improvement characteristic of the era, encouraging individuals to take proactive steps toward exceptional longevity and satisfaction in their daily lives. S. S. Curry, a notable figure in the realm of self-help literature, drew on personal experiences and the scientific advancements of his time to forge this insightful work. His background in public health and keen interest in psychology uniquely positioned him to address the intersection of health, happiness, and longevity, making his insights particularly relevant for readers seeking to enhance their lives in meaningful ways. This book is highly recommended for anyone interested in personal growth and the secrets of longevity. Curry'Äôs practical tips and uplifting philosophy make it an indispensable guide for both the layperson and the scholar, illuminating the path towards a longer, more satisfying existence.
Audiobook details
Rating★★★ 2.8 (16)
Includes Goodreads
GenreHealth and Wellness
Length3 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 16, 2019
LanguageEnglish
Table of contents
1Introduction
2III: WHAT IS AN EXERCISE?
3IV
4PROGRAM OF EXERCISES
51. PRIMARY EXPANSION AND EXTENSION
Show all chaptersShow less
62. INITIATORY EXHILARATION
73. HARMONIC EXPANSION
84. RESPIRATORY ACCENTUATION
95. PRIMARY CO-ORDINATION IN LEVITATION
106. HARMONIC AND RHYTHMIC EXTENSION
117. CO-ORDINATION OF PRIMARY CONDITIONS
128. PRIMARY CO-ORDINATE VOICE CONDITIONS
139. FREEDOM OF VITAL ORGANS
1410. FREEDOM OF THE TORSO
1511. FREEDOM OF NECK AND THROAT
1612. FREEDOM OF NECK AND HEAD
1713. ELEVATION AND EXTENSION OF LOWER LIMBS
1814. EXTENSION OF THE BACK
1915. ELEVATION OF LOWER LIMBS
2016. RHYTHMIC ALTERNATION IN EXTENSION
2117. ROTARY ACTION OF THE FEET
2218. MOBILITY OF THE FACE
2319. FREEDOM OF THE SCALP
2420. EXTENSION AND FREEDOM OF THE VITAL ORGANS
2521. PIVOTAL ELEVATION OF THE HEAD
2622. ACTIVITY OF THE ROYAL MUSCLE
2723. EXTENSION OF HIPS AND ABDOMEN
2824. ROTATION OF RIGHT SHOULDER
2925. ROTATION OF LEFT SHOULDER
3026. ELEVATION OF CHEST AND BREATHING
3127. PIVOTAL FLEXIBILITY OF CHEST
3228. EXTENSION OF MUSCLES OF THE BACK
3329. EXTENSION OF MUSCLES AT THE SIDE
3430. CO-ORDINATION IN STANDING
3531. EXTENSION OF CHEST
3632. HARMONY OF RESPIRATION AND CIRCULATION
37V: HOW TO PRACTICE THE EXERCISES
38VI
39ACTIONS OF EVERY-DAY LIFE
401. HOW TO STAND
412. HOW TO WALK
423. HOW TO SIT
434. HOW TO LIE DOWN
44VII: WORK AND PLAY
45VIII: SIGNIFICANCE OF NIGHT AND SLEEP
46The Morning League of the School of Expression: UNFOLDMENT SUGGESTIONS
47MORNING LEAGUE QUESTIONS FOR REPORT
48What Students and Graduates Think of the School of Expression
49BOOKS BY S. S. CURRY, Ph.D., Litt.D.
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
You may also like
Above Life's TurmoilJames Allen2h 11m4.2 (871)$1.20 · $0.00
The Way of ExcellenceBrad Stulberg6h 46m4.2 (1.1K)$24 · $0.00
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
Think and Grow Rich! (The Unabridged Classic by Napoleon Hill) (Annotated)Napoleon Hill12h 3m4.2 (325.2K)$2 · $0.00
The Power of the OtherHenry Cloud5h 52m4.2 (3.5K)$24 · $0.00
Good AuthorityJonathan Raymond4h 23m4.3 (1.8K)$20
Battling the Big ThreeDoc Orman MD, Dan Johnston, Liv Montgomery, Dawn Jones, Cara Lane15h 51m3.6 (61)$40
Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0.00
The Collected Works (Annotated)Henry Harrison Brown8h 29m$1.99 · $0.00
Mental Toughness: A Step-by-step Guide to Facing Life's Challenges (Essential Strategies to Build Mental Toughness and Thrive Through Adversity)Gregory Hicks1h 8m$3.50 · $0.00
Manifesting: Manifest Your Own Destiny With Just Pen and Paper (Discover the Missing Keys to Rewire Your Brain and Finally Get What You Desire)Leonard Williams1h 14m$3.50 · $0.00
140 Positive Affirmations and MantrasAdrian Tanase1h 48m$5 · $0.00
Why Logic Always Fails YouSteve Pavlina37m4.1 (21)$4 · $0.00
Slim and HealthyPatricia Römpke37m$9 · $0.00
The Acne SolutionKian M. Hart4h 10m$3.50 · $0.00
Think Positive (And See The Results In Your Internet Business)Allan Varnes2h 17m$2.30
The Joy Compass written for Women and MenRonja Sakata7h 23m$18 · $0.00
StriveVenus Williams7h 19m3.8 (316)$24 · $0.00
Joyful LivingLiên Ngũ2h 59m3.9 (13)$15
The 12 Secrets of Highly Successful WomenGail McMeekin10h 7m3.9 (178)$30 · $0.00