How to Add Ten Years to your Life and to Double Its Satisfactions
Unlocking Your Potential for a Fulfilling LifeBy S. S. Curry
Length3h 5m
About this audiobook
In "How to Add Ten Years to Your Life and to Double Its Satisfactions," S. S. Curry presents a compelling exploration of wellness and happiness through a pragmatic lens. The book, written amid the early 20th-century health movement, combines anecdotal evidence, empirical research, and accessible advice to guide readers towards a fulfilling life. Curry's engaging literary style resonates with the Zeitgeist of optimism and self-improvement characteristic of the era, encouraging individuals to take proactive steps toward exceptional longevity and satisfaction in their daily lives. S. S. Curry, a notable figure in the realm of self-help literature, drew on personal experiences and the scientific advancements of his time to forge this insightful work. His background in public health and keen interest in psychology uniquely positioned him to address the intersection of health, happiness, and longevity, making his insights particularly relevant for readers seeking to enhance their lives in meaningful ways. This book is highly recommended for anyone interested in personal growth and the secrets of longevity. Curry'Äôs practical tips and uplifting philosophy make it an indispensable guide for both the layperson and the scholar, illuminating the path towards a longer, more satisfying existence.
Audiobook details
GenreHealth and Wellness
Length3 hrs 5 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 16, 2019
LanguageEnglish
Table of contents
1Introduction
2622. ACTIVITY OF THE ROYAL MUSCLE
2III: WHAT IS AN EXERCISE?
2723. EXTENSION OF HIPS AND ABDOMEN
3IV
2824. ROTATION OF RIGHT SHOULDER
4PROGRAM OF EXERCISES
2925. ROTATION OF LEFT SHOULDER
51. PRIMARY EXPANSION AND EXTENSION
3026. ELEVATION OF CHEST AND BREATHING
Show all chaptersShow less
62. INITIATORY EXHILARATION
3127. PIVOTAL FLEXIBILITY OF CHEST
73. HARMONIC EXPANSION
3228. EXTENSION OF MUSCLES OF THE BACK
84. RESPIRATORY ACCENTUATION
3329. EXTENSION OF MUSCLES AT THE SIDE
95. PRIMARY CO-ORDINATION IN LEVITATION
3430. CO-ORDINATION IN STANDING
106. HARMONIC AND RHYTHMIC EXTENSION
3531. EXTENSION OF CHEST
117. CO-ORDINATION OF PRIMARY CONDITIONS
3632. HARMONY OF RESPIRATION AND CIRCULATION
128. PRIMARY CO-ORDINATE VOICE CONDITIONS
37V: HOW TO PRACTICE THE EXERCISES
139. FREEDOM OF VITAL ORGANS
38VI
1410. FREEDOM OF THE TORSO
39ACTIONS OF EVERY-DAY LIFE
1511. FREEDOM OF NECK AND THROAT
401. HOW TO STAND
1612. FREEDOM OF NECK AND HEAD
412. HOW TO WALK
1713. ELEVATION AND EXTENSION OF LOWER LIMBS
423. HOW TO SIT
1814. EXTENSION OF THE BACK
434. HOW TO LIE DOWN
1915. ELEVATION OF LOWER LIMBS
44VII: WORK AND PLAY
2016. RHYTHMIC ALTERNATION IN EXTENSION
45VIII: SIGNIFICANCE OF NIGHT AND SLEEP
2117. ROTARY ACTION OF THE FEET
46The Morning League of the School of Expression: UNFOLDMENT SUGGESTIONS
2218. MOBILITY OF THE FACE
47MORNING LEAGUE QUESTIONS FOR REPORT
2319. FREEDOM OF THE SCALP
48What Students and Graduates Think of the School of Expression
2420. EXTENSION AND FREEDOM OF THE VITAL ORGANS
49BOOKS BY S. S. CURRY, Ph.D., Litt.D.
2521. PIVOTAL ELEVATION OF THE HEAD
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
You may also like
The Way OutJoseph Benner1h 18m$2 · $0.00
The Body Fat SolutionTom Venuto10h 5m$26
Peace, Power & PlentyOrison Swett Marden7h 8m$1 · $0.00
The Way of ExcellenceBrad Stulberg6h 46m$24 · $0.00
Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0.00
Start HereEric Langshur, Nate Klemp PhD7h 31m$17 · $0.00
StriveVenus Williams7h 19m$24 · $0.00
Battling the Big ThreeDoc Orman MD, Dan Johnston, Liv Montgomery, Dawn Jones, Cara Lane15h 51m$40
Joyful LivingLiên Ngũ2h 59m$15
The Power of the OtherHenry Cloud5h 52m$24 · $0.00
Good AuthorityJonathan Raymond4h 23m$20
The 12 Secrets of Highly Successful WomenGail McMeekin10h 7m$30 · $0.00
Stop Anxiety from Stopping YouDr. Helen Odessky4h 15m$17
Prosperity - How to Attract ItOrison Swett Marden7h 56m$1 · $0.00
Thoughts: Selected from the writings of favorite authorsOakland Calif. Fabiola hospital association3h 13m$2 · $0.00
Presentation SkillsMade for Success36m$20
Learn Your LessonsFalco Wisskirchen30m$18 · $0.00
Be relaxed - Subliminal-HypnoseMichael Bauer1h$35 · $0.00
It_s Time ... to do inner workBrahma Kumaris2h 54m$7 · $0.00
Sales Anxiety CoachingZig Ziglar, Tom Hopkins, Chris Widener, Cara Lane, George Walther, Dan Johnston, Dr. Mort Orman, various authors15h$35