Audio only
Mental Toughness: A Step-by-step Guide to Facing Life's Challenges (Essential Strategies to Build Mental Toughness and Thrive Through Adversity)
By Gregory Hicks
Length1h 7m
About this audiobook
This book illustrates how one can develop essential inner strengths built into one’s neural system using his signature blend of neuroscience, mindfulness, and positive psychology.
You will then be able to handle every challenge life throws at you with poise and composure, pursue opportunities with assurance, and remain composed in the face of difficulty.
This helpful manual is jam-packed with specific recommendations, hands-on exercises, first-hand accounts, and fascinating insights about the human brain. It contains practical strategies for relating to others and mending and strengthening significant connections.
You'll discover:
How mental toughness differs from grit (most people mistakenly think they're the same thing)
The top 7 traits mentally-tough people adopt to conquer any problem they encounter
How mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)
5 daily habits you must embrace to strengthen your mind and harden your resolve
Why willpower and motivation are unreliable (and how mental toughness trumps both!)
If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because i have used everything that i am going to share with you in this book with my son and it has worked.
What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!
Audiobook details
GenreSelf-Help
Length1 hr 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 24, 2026
LanguageEnglish
Table of contents
1Introduction
9CHAPTER 8: HOW GOAL SETTING ENHANCES MENTAL AND PHYSICAL PERFORMANCE
2CHAPTER 1: EXPLORING THE MIND-BODY RELATIONSHIP
10CHAPTER 9: BUILDING A CHAMPION'S MINDSET THROUGH MENTAL TRAINING
3CHAPTER 2: CULTIVATING A GROWTH MINDSET FOR ACHIEVEMENT
11CHAPTER 10: MOTIVATION AND INSPIRATION AS CATALYSTS FOR SUCCESS
4CHAPTER 3: DISMANTLING LIMITING BELIEFS AND NEGATIVE SELF-TALK
12CHAPTER 11: MENTAL PREPARATION FOR COMPETITION
5CHAPTER 4: HARNESSING VISUALIZATION FOR GOAL ACHIEVEMENT
13CHAPTER 12: THE ROLE OF NUTRITION AND SLEEP IN MENTAL PERFORMANCE
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6CHAPTER 5: MINDFULNESS AND EMOTIONAL CONTROL FOR HIGH PERFORMANCE
14CHAPTER 13: OVERCOMING FEAR AND SELF-DOUBT
7CHAPTER 6: BUILDING MENTAL TOUGHNESS THROUGH STRESS AND ADVERSITY
15CHAPTER 14: MAINTAINING MENTAL FOCUS AND DISCIPLINE FOR LONG-TERM SUCCESS
8CHAPTER 7: UNLOCKING THE POWER OF POSITIVE AFFIRMATIONS
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