11. Introduction
99. Conquering Emotional Eating Once and For All
22. Understanding Mindful Eating
1010. Cultivating a Loving Body Image
33. Basics of NLP, Hypnosis, and CBT
1111. Ensuring Lifelong Healthy Eating Habits
44. NLP Techniques to Rewire Your Relationship with Food
1212. Becoming a Mindful Eating Expert
55. Harnessing the Power of Hypnosis for Mindful Eating
1313. Ethics and Integrity in Mindful Eating Practice
66. CBT Tools to Restructure Thoughts, Emotions and Behaviors
1414. Conclusion: Living in True Partnership with Food
77. Combining NLP, Hypnosis, and CBT for Exponential Results
1515. Disclaimer
88. Amplifying Mindfulness Through Sensory Awareness Training
