1Arriving In This Quiet Moment
7Belly Like A Calm Ocean
2Beginning With Your Breath
8Pelvis, Hips, And Letting Go
3Softening The Face And Head
9Legs Growing Heavier And Still
4Shoulders Unhooking From The Day
10Melting Feet And Tingling Toes
5Heavy Arms, Gentle Hands
11Floating In A Field Of Stillness
6A Quiet Heart, A Calm Chest
12Resting Beyond Words
