Letting Your Muscles Melt Into Stillness

Letting Your Muscles Melt Into Stillness

By Camille EverrestA Bedtime Body Scan For Deep Sleep And Full-Body Relaxation

Self-Help

Health and Wellness

Length1h 31m

About this book

Summary

Letting Your Muscles Melt Into Stillness begins with a soft invitation to loosen your grip on the day and sink into calm, one breath at a time. This soothing sleep story-style body scan is designed to help you switch off overthinking, release built-up tension, and glide toward deep sleep with less effort. With gentle guidance and unhurried pacing, you’ll travel from head to toe, noticing sensations and allowing your jaw, neck, shoulders, chest, belly, hips, and legs to soften. No experience is needed; simply lie down and listen as each cue may help slow your breathing, quiet mental chatter, and create a sense of safety and ease. Ideal for bedtime routines, restless nights, or when you want a peaceful reset, this relaxing audio helps you drift toward stillness and stay there.

Book information

Genre

Self-Help, Health and Wellness

Length

1 hr 31 mins

Publish date

Dec 18, 2025

Language

English

About the Author

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest

1Arriving In This Quiet Moment

7Belly Like A Calm Ocean

2Beginning With Your Breath

8Pelvis, Hips, And Letting Go

3Softening The Face And Head

9Legs Growing Heavier And Still

4Shoulders Unhooking From The Day

10Melting Feet And Tingling Toes

5Heavy Arms, Gentle Hands

11Floating In A Field Of Stillness