1Introduction
7WEEK-BY-WEEK BREAKDOWN—SURVIVAL & SUCCESS
2Are you ready to bleed?
8TRACK LIKE A KILLER—MEASURE WHAT MATTERS
3Eat Like a Warrior
9TROUBLESHOOTING & EXCUSE-CRUSHING
4Kill the Cravings
10AFTER THE SHRED—WHAT NOW?
5DESTROY YOUR CRAVINGS—MASTER YOUR MIND
11FINAL WORDS—BURN THE SHIPS
6MOVE TO BURN—SIMPLE TACTICS TO MELT FAT
