In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club"" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.
Healing
Identity
Journey
Psychological
Redemption
Hopepunk
Family
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 25 mins
Narrated byJoy Bauer
FormatAudiobook
Publish dateDec 23, 2008
LanguageEnglish
Table of contents
1#1
14#14
2#2
15#15
3#3
16#16
4#4
17#17
5#5
18#18
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6#6
19#19
7#7
20#20
8#8
21#21
9#9
22#22
10#10
23#23
11#11
24#24
12#12
25#25
13#13
About the author
Joy Bauer
Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author of Your Inner Skinny, Joy's LIFE Diet, and Joy Bauer's Food Cures. She is the nutrition and health expert for the Today show and a contributing editor to Parade and Woman's Day magazine. She lives in New York with her husband and three children.
¡La nutricionista Joy Bauer provee sus conocimientos a lo largo de todo el libro!View all by Joy Bauer
