Audio only
Length3h 8m
About this audiobook
Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that:
Financial stress can make your RealAge two to thirty-two years older?
A tablet of aspirin a day can make your RealAge 1.9 years younger?
Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?
RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.
Audiobook details
Rating★★★★ 3.8 (427)
Includes Amazon, Goodreads, LibraryThing
GenreHealth and Wellness, Self-Help
Length3 hrs 8 mins
Narrated byMichael F. Roizen
FormatAudiobook
Publish dateOct 11, 2005
LanguageEnglish
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
You may also like
Fancy Nancy: Budding BallerinaJane O'Connor4m4.2 (3.5K)$4 · $0.00
You Were Born for ThisChani Nicholas6h 49m4.3 (13K)$24 · $0.00
Praying with Paul, Second EditionD. A. Carson8h 51m4.4 (5.5K)$20
Cooking from the SpiritTabitha Brown3h 38m4.4 (3.4K)$18 · $0.00
Healing PoliticsAbdul El-Sayed10h4.4 (587)$20
The Dry ChallengeHilary Sheinbaum5h 16m3.9 (1.2K)$24 · $0.00
Book GirlSarah Clarkson8h 24m4.2 (4.5K)$20 · $0.00
Finding Forever- The Joys and Challenges of International AdoptionAurora Brooks1h 11m$3.50 · $0.00
This Is for YouLea Redmond9h 57m3.5 (15)$29 · $0.00
LifeologyJay Payleitner1h 22m4.3 (54)$8 · $0.00
The Sonoma DietConnie Guttersen3h 38m3.7 (872)$18 · $0.00
The 5-Ingredient Low-Sugar Diabetes Cookbook for SeniorsMaren Sterling2h 24m$19.80
Preconception\Preconception and Tracking- The Power of Charting Your Menstrual CycleAurora Brooks1h 8m$3.50 · $0.00
Revolutionize Your Parenting Journey with Effective Baby Newborn CareAurora Brooks1h 6m$3.50 · $0.00
How to Live the Abundant LifeCarl Grant III3h 37m$20
The Working Mom's Guide to Rocking Your CareerAurora Brooks1h 17m$3.50 · $0.00
Top Must-Have Items for New ParentsAurora Brooks1h 19m$3.50 · $0.00
Power of PublishingWilliam Gladstone6h 58m$17
Self-Improvement Tips for EverybodyAnthony Ekanem46m$4 · $0.00
The Working Mom's Guide to Finding HappinessAurora Brooks1h 23m$3.50 · $0.00