Audio only
Length2h 50m
About this audiobook
No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.
Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Audiobook details
GenreHealth and Wellness, Other
Length2 hrs 50 mins
Narrated byJana Robbins
FormatAudiobook
Publish dateJul 3, 2007
LanguageEnglish
Series
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
The Holy Bible - 1 SamuelKing James2h 13m3 (1)$3 · $0.00
KJV Holy BibleBroadStreet Publishing Group LLC96h 16m$10 · $0.00
Book of ColossiansUnknown Author16m$8
The American Standard Bible — The Gospel of MatthewMatthew3h 56m$2 · $0.00
Everyday Chanakya | Time Management S01E08Radhakrishnan Pillai42m$4
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m5 (1)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m$11 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m$10 · $0.00
The Lives of BrianBrian Johnson9h 45m$29 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m$18 · $0.00
My First Beethoven AlbumNaxos1h 23m$6 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Across the RiverKent Babb11h 40m$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m$19 · $0.00
My Effin' LifeGeddy Lee17h 11m5 (1)$40 · $0.00
You may also like
The 4-Week Insomnia WorkbookSara Dittoe Barrett PhD2h 33m$15 · $0.00
Unleash Your Vagus NerveYumi Park2h Only with Ultra
Joy on DemandChade-Meng Tan7h 8m$24 · $0.00
30 Days 30 Ways to Overcome AnxietyBev Aisbett2h 25m$16 · $0.00
A Year of MiraclesMarianne Williamson6h 36m$24 · $0.00
The Enlightened MarriageJed Diamond PhD6h 51m$17
Eat to Beat Depression and AnxietyDrew Ramsey6h 28m$24 · $0.00
Eat to Live / Live to EatVaruchhi Dubey23m$4
Happiness for DummiesW. Doyle Gentry3h 11m$18 · $0.00
The Well PathJame Heskett7h 39m$26 · $0.00
Comprehension ConnectionsTanny McGregor3h 20m$20
Unf*ck Your BodyFaith G. Harper PhD5h 15m$17
No Nonsense Weightloss GuideRichard K. Mai1h 48m$2.30
Life Hacks from the BuddhaDr Tony Fernando12h 2m$28 · $0.00
Pounds and InchesEd Foreman2h 40m$10
Complete Self-Help for Your NervesClaire Weekes7h 13m$24 · $0.00
The Joy of MoneyCarrie Joy Grimes8h 41m$26 · $0.00
Presentation SkillsMade for Success36m$20
How to Talk to AnyoneVincent McDaniel2h 10m4 (1)$2.99 · $0.00
Life Without DiabetesRoy Taylor7h 18m$24 · $0.00