Audio only
Length6h 56m
About this audiobook
The book comprehensively addresses all those aspects of life that contribute to the achievement of physical, mental and spiritual well-being. The approach is pragmatic, scientific and at the same time. The author succeeds in enticing the reader to review his or her habits, starting from the most concrete and material levels, such as nutrition, and arriving at the more subtle ones of mental attitude and a spiritual evolution orientation. In a gradual manner, the reader is made aware of the importance of each gesture in his or her daily routine, thus reconnecting the microcosm of the individual to the macrocosm of universal energy. The translation of the text has been fully revised by experienced naturopaths.
Audiobook details
Rating★★★★ 4.0 (286)
Includes Goodreads, Amazon, LibraryThing
GenreLiterary Classics, Biography and Memoir
Length6 hrs 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 17, 2026
LanguageEnglish
Table of contents
1Chapter 1. What Is "Hatha Yoga"
2Chapter 2. The Yogis' Regard For The Physical Body
3Chapter 3. The Work Of The Divine Architect
4Chapter 4. Our Friend, The Vital Force
5Chapter 5. The Laboratory Of The Body
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6Chapter 6. The Life Fluid
7Chapter 7. The Crematory Of The System
8Chapter 8. Nourishment
9Chapter 9. Hunger vs. Appetite
10Chapter 10. The Yogi Theory And Practice Of Prana Absorption From Food
11Chapter 11. About Food
12Chapter 12. The Irrigation Of The Body
13Chapter 13. The Ashes Of The System
14Chapter 14. Yogi Breathing
15Chapter 15. Effect Of Correct Breathing
16Chapter 16. Breathing Exercises
17Chapter 17. Nostril-Breathing Vs. Mouth-Breathing
18Chapter 18. The Little Lives Of The Body
19Chapter 19. The Control Of The Involuntary System
20Chapter 20. Pranic Energy
21Chapter 21. Pranic Exercises
22Chapter 22. The Science Of Relaxation
23Chapter 23. Rules For Relaxation
24Chapter 24. The Use Of Physical Exercise
25Chapter 25. Some Yogi Physical Exercises
26Chapter 26. The Yogi Bath
27Chapter 27. The Solar Energy
28Chapter 28. Fresh Air
29Chapter 29. Nature's Sweet Restorer— Sleep
30Chapter 30. Regeneration
31Chapter 31. The Mental Attitude
32Chapter 32. Lead By The Spirit
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