Audio only
Length2h 29m
About this audiobook
For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that one can immediately begin working with the ancient science of breath.
Audiobook details
GenreLiterary Classics, Biography and Memoir
Length2 hrs 29 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 14, 2020
LanguageEnglish
Table of contents
1Introduction
9Chapter 9. Physiological Effect Of The Complete Breath
2Chapter 1. Salaam
10Chapter 10. A Few Bits Of Yogi Lore
3Chapter 2. "Breath Is Life"
11Chapter 11. The Seven Yogi Developing Exercises
4Chapter 3. The Exoteric Theory Of Breath
12Chapter 12. Seven Minor Yogi Exercises
5Chapter 4. The Esoteric Theory Of Breath
13Chapter 13. Vibration And Yogi Rhythmic Breathing
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6Chapter 5. The Nervous System
14Chapter 14. Phenomena Of Yogi Psychic Breathing
7Chapter 6. Nostril-Breathing Vs. Mouth-Breathing
15Chapter 15. More Phenomena Of Yogi Psychic Breathing
8Chapter 7. The Four Methods Of Respiration
16Chapter 16. Yogi Spiritual Breathing
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