Audio only
Length2h 36m
About this audiobook
For thousands of years, yogis have believed that the breath is the essential link between body and mind, energizing a subtle body that connects the physical and mental aspects of our being. In this book, Swami Rama and two well-known American doctors explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that you can immediately begin working with the ancient science of breath.
Audiobook details
Rating★★★★ 4.1 (4K)
Includes Amazon, Goodreads, StoryGraph, LibraryThing
GenreLiterary Classics, Biography and Memoir
Length2 hrs 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 20, 2026
LanguageEnglish
Table of contents
1Capitolo 1. Salaam
2Capitolo 2. "Il respiro è vita
3Capitolo 3. La teoria exoterica del respiro
4Capitolo 4. La teoria esoterica del respiro
5Capitolo 5. Il sistema nervoso
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6Capitolo 6. Respirazione con le narici contro quella con la bocca. Respirazione con la bocca
7Capitolo 7. I quattro metodi di respirazione
8Capitolo 9. Effetto fisiologico del respiro completo
9Capitolo 10. Un po' di storia di Yogi
10Capitolo 11. I Sette Esercizi di Sviluppo Yogi
11Capitolo 12. Sette esercizi Yogi minori
12Capitolo 13. Vibrazione e respirazione ritmica yogi
13Capitolo 14. Fenomeni della respirazione psichica yogi
14Capitolo 15. Altri fenomeni della respirazione psichica yogi
15Capitolo 16. Respirazione spirituale yogi
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