Hand Stretches for Seniors Made Easy

By Gloria WillisComprehensive Step-By-Step Guide to Hand and Finger Stretches Made Easy for Seniors Over 60

Health and Wellness

Self-Help

Length51m

About this book

Summary

Is life after 60 becoming harder and harder each day because simple activities such as gripping things, knitting, holding on to railings, and opening jars have become not only painful but are causing more accidents and other hand-related complications as days go by? And have you come across information that hand stretches will address all hand-related complications but are hesitant because you are still looking for a guide that will show you clearly and with simple language how to do them? If you have answered YES, read on… Be Prepared to Be Shown How Exactly Hand Stretches Can Make Your Hands 20 Years Younger… Literally! And Without Making You Leave Your Home! Aging will make your hands, wrists, and fingers weaker and weaker. In addition to this unfortunate weakness, aging will make your hands, wrists, and fingers less flexible, even if you have not and will not be diagnosed with conditions like Parkinson’s, rheumatic arthritis, osteoporosis, and osteoarthritis, among others. Being told that there is a non-medicinal intervention to help cure the symptoms that come with age and with these hand-related conditions may seem impossible, but you reading this right now shows that you are still hopeful and that you want the torment and the pain to end for good. The following questions may be going through your mind… How will hand stretches work? Is there proof that others have done these stretches and gotten better? How exactly will hand stretches benefit me? Will stretching my hand be painful and if it will, is there a way of addressing this? If these are the questions you have then you are reading the right book because it will answer them and more in simple language! Here is what this book covers: Hand and finger stretching: What it entails and its efficacy Hand anatomy: Detailed description of different parts of the hand and what age-related issues they suffer from, and what you can do about them Hand and finger stretches that will effectively help you deal with all manner of issues with your hand Tips to use not to overstretch your hands And much more… Even if you’ve not been diagnosed with any illness affecting your fingers and hands, this book will help ensure you keep all manner of mobility challenges that seniors experience at bay… Imagine gaining your grip back….. imagine being able to reach out to that railing and going up the stairs without missing it…. or being able to fully do activities such as knitting without pain and discomfort at all. How would you feel? You are about to find that out. All you need to do is to….

Book information

Genre

Health and Wellness, Self-Help

Length

51 mins

Publish date

May 8, 2025

Language

English

About the Author

Gloria Willis

View all Audiobooks by Gloria Willis

1Chapter 1: Aging and Hand Function

35Exercise 26: The Praying Position Stretch

2Hand and Finger Exercises: The Basics

36Wrist Stretches

3So, What Are Hand And Finger Exercises?

37Exercise 27: The Desk Press Hand Exercise

4How do hand and finger exercises work?

38Exercise 28: Palm-to-Floor Wrist Stretch

5Benefits of Hand and Finger Stretches

39Exercise 29: The Wrist Pronation and Supination with Dumbbell Exercise

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