1Chapter 1: All about Chair Yoga
34#: Neck Release Pose
2Why Chair Yoga is Good for You
35#: Neck Release Pose
3Enhanced flexibility
36#: Neck Flexion Pose
4Increases body strength
37#: Shoulder Shrug pose
5Pain management solutions
38#: Sun Breath Pose
6Promotes self-awareness
39#: Upper Back Eagle Arm Stretch
7Improves quality of sleep
40#: Triceps Shoulder Pose
8Reduces stress and improves mental health
41#: Hand and Wrist stretch
9Enhances blood circulation
42#: Shoulder, Torso, and Back Stretch
10Chair Yoga Requirements
43#: Chest Opener and Back Bend
11Chapter 2: Warm-Up Stretches
44#: Thread the Needle Stretch
12Warm-Up Poses
45#: Forward Bend
13#: Seated Mountain Pose or Tadasana
46#: Seated Leg Raises
14#: Seated Cow and Cat Pose
47#: Seated Leg Raises
15#: Seated Side Stretch Pose
48#: Seated Knee Raises
16#: Seated Twist Pose
49#: Seated Side Bends
17#: Chair Yoga Neck Rolls
50#: Chair Yoga Warrior I
18#: Seated Cactus Arms
51#: Seated Warrior II Pose
19#: Seated Shoulder Rolls
52#: Seated Reverse Warrior
20#: Seated Forward Bend
53#: Chair Extended Side Angle
21#: Reverse Arm Hold
54#: Raised Hands Pose
22#: Chair Yoga Pigeon Pose
55#: Chair Yoga Cycle Crunches
23Chair Yoga Warm-up Tips
56#: Chair Yoga Easy Pose
24Chapter 3: Chair Yoga Leg and Hip Exercises
57#: Chair Yoga Easy Pose
25Leg and Hip Stretches
58#: Child’s Pose
26#: Single Leg Stretch
59#: Cobbler’s Pose
27#: Seated Hero’s Pose or Virasana
60#: Sitting Corpse Pose
28#: Hamstring Stretch
61Stretches and Poses for Inner Peace
29#: Chair Yoga Half-Split Pose
62#: Sun Breath Stretch
30#: Lunge Pose
63#: Sun Breath Twist Pose
31#: Ankle to Knee
64#: Knee to Forehead Bend Pose
32#: Chair Yoga Down-dog Pose
65Conclusion
33#: Chair Yoga Tree Pose
