Biohacking: The Science of Optimizing Your Body
By Ciro Irmici
Length1h 23m
About this audiobook
Biohacking: The Science of Optimizing Your Body – Discover the Path to Peak Health, Performance, and Longevity
Unlock your full potential with the transformative power of biohacking! Biohacking: The Science of Optimizing Your Body is your comprehensive guide to mastering health, enhancing mental performance, and extending vitality through proven, science-backed strategies. Dive into essential techniques for nutrition, sleep optimization, stress management, cognitive enhancement, and anti-aging—all crafted to help you create a balanced, resilient, and vibrant life. Whether you’re new to biohacking or an experienced self-optimizer, this book is packed with practical tools, emerging technologies, and timeless wellness insights to support your journey.
Take control of your health today and start living a life of sustained energy, focus, and longevity with the empowering techniques in Biohacking: The Science of Optimizing Your Body.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 4, 2024
LanguageEnglish
Table of contents
1The Science of Optimizing Your Body
8Stress Management and Emotional Biohacks
2Understanding the Basics of Biohacking
9Monitoring and Tracking Your Body’s Data
3Nutrition Hacks for Enhanced Health
10Biohacking for Longevity
4Mastering Your Metabolism
11The Future of Biohacking
5Sleep Optimization
12Embracing the Biohacking Journey
Show all chaptersShow less
6Exercise and Movement for a Biohacker’s Lifestyle
13ABOUT THE AUTHOR
7Mental Performance and Cognitive Enhancement
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
The Bodybuilder Bible: From Beginner to ProCiro Irmici2h 17m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
You may also like
Forget That!Roger Flax PhD6h 44m$23
The Body BuildersAdam Piore12h 55m$33 · $0.00
The Neuroscience of MindfulnessStan Rodski5h 28m$24 · $0.00
The Secret BodyDaniel M. Davis6h 47m$21 · $0.00
Mysteries of the MindScientific American6h 42m$17
A Molecule away from MadnessSara Manning Peskin5h 45m$17
Philosophy Talk, Vol. 4John Perry, Ken Taylor8h 12m$20
Change by DesignTim Brown6h 48m$24 · $0.00
Hustle from HomeLaura Stack CSP, MBA, Chris Widener, Sharon Lechter, Krish Dhanam, various authors15h 18m$30
Data-ismSteve Lohr6h 34m5 (1)$24 · $0.00
Buddha and Einstein Walk into a BarGuy Joseph Ale6h 58m$20 · $0.00
The Science of AgingScientific American6h 11m$17
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James7h 55m$1 · $0.00
The MicrobiomeScientific American7h 40m$17
THE SUBCONSCIOUS & THE SUPERCONSCIOUS PLANES OF MINDWilliam Walker Atkinson4h 33m$1 · $0.00
DALE CARNEGIE: How to Stop Worrying and Start Living, The Art of Public Speaking, How to Win Friends and Influence People & Lincoln the UnknownDale Carnegie49h 27m$2 · $0.00
Make Your Brain SmarterSandra Bond Chapman PhD10h 10m$20
Your Brain at WorkDavid Rock9h 42m$29 · $0.00
GenomeMatt Ridley12h 20m$29 · $0.00
Brain Body DietSara Szal Gottfried10h 48m$29 · $0.00