Audio only
Younger
A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 YearsBy Sara Szal GottfriedNarrated by Tanya EbyLength9h 23m
About this audiobook
The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.
Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.
The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.
The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.
Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:
Feed—Week 1
Sleep—Week 2
Move—Week 3
Release—Week 4
Expose—Week 5
Soothe—Week 6
Think—Week 7Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Audiobook details
Rating★★★★ 3.9 (1.8K)
Includes Amazon, Goodreads, StoryGraph, LibraryThing
GenreHealth and Wellness, Self-Help
Length9 hrs 23 mins
Narrated byTanya Eby
FormatAudiobook
Publish dateMar 7, 2017
LanguageEnglish
More from Sara Szal Gottfried
The Autoimmune CureSara Szal Gottfried8h 4m3.8 (1K)$26 · $0.00
The Hormone Reset DietSara Szal Gottfried7h 15m3.7 (3.4K)$24 · $0.00
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
YoungerSara Szal Gottfried9h 23m4.0 (1.2K)$29 · $0.00
The Hormone Reset DietSara Szal Gottfried7h 15m3.8 (4.9K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
You may also like
A Molecule away from MadnessSara Manning Peskin5h 45m4.1 (4.9K)$17
The Longevity DietValter Longo PhD6h 11m4.0 (8.8K)$20
The Language of LifeFrancis S. Collins10h 46m4.1 (1.2K)$29 · $0.00
The Body BuildersAdam Piore12h 55m4.2 (423)$33 · $0.00
Erasing DeathSam Parnia, Josh Young12h 21m4.0 (1.8K)$29 · $0.00
Dirty GenesDr. Ben Lynch7h 46m4.3 (6K)$26 · $0.00
The AllianceReid Hoffman, Ben Casnocha, Chris Yeh3h 9m4.0 (3.5K)$15 · $0.00
The Beautiful CureDaniel M. Davis8h 24m4.2 (2.2K)$20 · $0.00
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m4.1 (1.3K)$18 · $0.00
I Contain MultitudesEd Yong9h 52m4.3 (49.4K)$29 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
Pleased to Meet MeBill Sullivan11h 3m4.1 (1.7K)$20
GenomeMatt Ridley12h 20m4.2 (34.9K)$29 · $0.00
RecalculatingLindsey Pollak7h 50m4.2 (307)$26 · $0.00
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
Buddha and Einstein Walk into a BarGuy Joseph Ale6h 58m3.5 (121)$20 · $0.00
Wild Ideas in ScienceScientific American6h 9m4.3 (11)$17
Healing the Modern BrainDrew Ramsey7h 41m4.2 (192)$26 · $0.00
The Science of AgingScientific American6h 11m4.3 (35)$17
SevenJacqueline Leo6h 40m3.0 (58)$14 · $0.00