About this audiobook

Mind games uncovers a host of underhanded, sneaky, and malicious emotional manipulation tactics that manipulators and abusers use to beat you down and control you. We might all be able to recognize blatant abuse, but when we’re emotionally invested, it’s tough to see the little signs that are in front of our faces sometimes. They’ll lead to you feeling worthless and vulnerable, making it almost impossible to truly leave your situation. In this book, i identify many common tactics that you may be intimately and sadly familiar with, complete with real life examples for each to help you identify them in your daily life. Inside this book you will learn: Master the "calm in the chaos" map that stops anxiety spirals in minutes. Expose the hidden lies your inner critic tells you and rewrite the script for unshakeable confidence. The "obsession to action" technique that turns big dreams into bite-sized plans failure can't touch. Unlock the productivity zone where overthinking becomes laser-like focus. "reframe the past" map to turn regrets into rocket fuel for success. Discover the joy of stress-free decision making (yes, it's possible!) This often goes unnoticed until we push the boundary a little or contemplate doing something different which is often met with resistance from a mind that has become far too comfortable. It throws things at us like self-doubt, low self-esteem, excuses and blame, anything that will make us retreat.

Psychological Healing Memory Identity Exploration