Audio only
Before You Lift: Everything You Need to Know Before You Start Training
By Mario Ascione
Length1h 59m
About this audiobook
Starting a fitness journey shouldn't feel like solving a puzzle. Yet for most beginners, that's exactly what it feels like: generic workout plans, conflicting advice, endless trends, and self-proclaimed experts each promising the one method that finally works.
Before You Lift cuts through the noise. This audiobook is a clear, practical guide to everything you need to know before you set foot in a gym—or choose to train at home, outdoors, or with a personal trainer. No jargon, no extreme theories, no one-size-fits-all promises.
You'll learn how your body adapts to training, how to build lasting discipline, how to avoid the mistakes that hold most beginners back, and how to work effectively with fitness professionals.
Because the best time to understand your training is before you start it.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 20, 2026
LanguageEnglish
Table of contents
1Disclaimer
16Personal Trainer vs. Gym Floor Trainer: Understanding the Difference
2Introduction
17How to Choose the Right Personal Trainer
3Before You Begin
18Key Elements of a Personal Training Program
4How Your Body Adapts to Exercise
19How to Be a Great Personal Training Client
5Stop Comparing Yourself to Others
20Online Personal Training: How It Works and Who It's For
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6Exercise for Beginners Who Feel Out of Place
21Fitness Assessments
7The Pros and Cons of Training at a Gym
22Choosing Exercises and Structuring Your Workout
8Working Out at Home: The Pros and Cons
23Warm-Up and Cool-Down
9Building Your Home Gym: Step by Step
24The Myth of "Natural" Bodyweight Training
10Outdoor Workouts: Pros and Cons
25Cardio vs. Strength Training: Do You Need Both?
11What to Bring for an Outdoor Workout
26Track Your Workouts
12Getting to Know the Gym
27How to Track Your Progress
13Getting Ready for Your First Gym Workout
28The Most Common Training Mistakes
14Gym Etiquette
29Building a Fitness Life That Lasts
15Weight Room or Fitness Classes? Finding the Right Fit
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