Audio only
Before You Lift: Everything You Need to Know Before You Start Training
By Mario Ascione
Length1h 39m
About this audiobook
Starting a fitness journey should not feel like solving a puzzle. Yet for most beginners, that is exactly what it feels like: generic workout plans, conflicting advice, endless trends, and self-proclaimed experts each claiming to have found the one method that finally works.
Before You Lift cuts through the noise. This audiobook is a clear, practical guide to what you need to know before you set foot in a gym—or choose to train at home, outdoors, or with a personal trainer. No jargon, no extreme theories, no one-size-fits-all promises.
You will learn how your body adapts to training, how to build lasting discipline, and the classic mistakes that most beginners make.
Because the best time to understand your training is before you start it.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 27, 2026
LanguageEnglish
Table of contents
1Disclaimer
2Before You Begin
3How Your Body Adapts to Exercise
4Stop Comparing Yourself to Others
5Exercise for Beginners Who Feel Out of Place
Show all chaptersShow less
6The Pros and Cons of Training at a Gym
7Working Out at Home: The Pros and Cons
8Building Your Home Gym: Step by Step
9Outdoor Workouts: Pros and Cons
10What to Bring for an Outdoor Workout
11Getting to Know the Gym
12Getting Ready for Your First Gym Workout
13Gym Etiquette
14Key Elements of a Personal Training Program
15Online Personal Training: How It Works and Who It's For
16Fitness Assessments
17Choosing Exercises and Structuring Your Workout
18Warm-Up and Cool-Down
19The Myth of "Natural" Bodyweight Training
20Cardio vs. Strength Training: Do You Need Both?
21Track Your Workouts
22How to Track Your Progress
23The Most Common Training Mistakes
24Building a Fitness Life That Lasts
More from Mario Ascione
Internal Load: Die stärksten Muskeln sind unsichtbarMario Ascione3h 39m4.8 (26)$4.99 · $0.00
Internal Load: Os Músculos Mais Fortes São InvisíveisMario Ascione3h 18m$4.99 · $0.00
Internal load: I Muscoli Più Forti Sono InvisibiliMario Ascione3h 24m$4.99 · $0.00
Internal Load: Los Músculos Más Fuertes Son InvisiblesMario Ascione4h 1m4.9 (34)$4.99 · $0.00
Fitness klar erklärt: Was dir dein Trainer nicht sagen wirdMario Ascione1h 25m$4.99 · $0.00
Fitness sem segredos: O que o seu treinador não lhe vai dizerMario Ascione1h 19m$4.99 · $0.00
Fitness sans secrets : Ce que votre coach ne vous dira pasMario Ascione1h 27m$4.99 · $0.00
Fitness sin filtros: Lo que tu entrenador no te diráMario Ascione1h 21m4.5 (122)$4.99 · $0.00
Fitness Made Clear: What Your Trainer Won't Tell YouMario Ascione1h 15m$4.99 · $0.00
Internal load: The Strongest Muscles Are InvisibleMario Ascione3h 56m$4.99 · $0.00
Fitness Facile: Tutto ciò che devi sapere prima di iniziare ad allenartiMario Ascione2h 3m$2.99 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Maxims and ReflectionsJohann Wolfgang von Goethe3h 23m4.2 (1.4K)$2.30
The Critique of Practical ReasonImmanuel Kant6h 52m4.2 (14.9K)$3.50 · $0.00
Fundamental Principles of the Metaphysic of MoralsImmanuel Kant3h 21m4.0 (24.5K)$0.60 · $0.00
English TraitsRalph Waldo Emerson7h 2m3.8 (1K)$21 · $0.00
The Critique of Practical ReasonImmanuel Kant6h 30m4.1 (24.6K)$1.20 · $0.00
SucceedHeidi Grant Halvorson PhD8h 25m4.4 (4.4K)$17 · $0.00
Science of Logic (Summarized Edition)Georg Wilhelm Friedrich Hegel3h 43m$2
Turn the TablesJ.M. Snyder18m3.9 (17)$1 · $0.00
EVERY MAN HIS OWN UNIVERSITY – Success & Empowerment Collection (Annotated)Russell Conwell5h 54m4.2 (19)$2 · $0.00
How to Rock It like a TED TalkCathey Armillas3h 46m3.6 (128)$80
The Quantum MomentRobert P. Crease, Alfred Scharff Goldhaber9h 32m3.9 (596)$23
Business BrandingAnthony Ekanem59m$4 · $0.00
Fifteen Thousand Useful PhrasesGrenville Kleiser15h 35m3.5 (226)$2.30
Woman as DecorationEmily Burbank4h 16m3.8 (69)$2 · $0.00
Selecting Projects WiselySteve Pavlina15m$4 · $0.00
Enjoying Rich and Abundant RelationshipsSteve Pavlina50m$6 · $0.00
Marketing for Dummies 2nd Ed.Alexander Hiam3h 6m3.8 (321)$18 · $0.00
Piano Virtuosos: 4 Classic Books on Piano MasteryJosef Hofmann, Georges Bizet, Harriette Brower, James Francis Cooke20h 9m$1.99 · $0.00
The Phenomenology of Mind (Annotated)Georg Wilhelm Friedrich Hegel28h 2m$3 · $0.00
I Don't Have a Passion - How to Find Something of Your Own Without Turning a Hobby into a Second JobMax Paradox7h 40m$7.70 · $0.00