1A Gentle Beginning
7Soothing The Belly And Back
2Arriving In Your Body
8Hips, Pelvis, And Letting Go
3Softening The Face And Head
9Legs Growing Heavy And Still
4Releasing Neck And Shoulders
10A Blanket Of Whole-Body Calm
5The Gentle Heart Space
11Drifting In Quiet Space
6Flowing Down The Arms
12A Soft Goodnight
