1Disclaimer
20Detox Bowl
2What Is Scoliosis?
21Masala Rice
3Scoliosis types based on age and cause
22Mediterranean Summer Salad
4Scoliosis types based on spinal curve
23Red Cabbage Salad
5Diagnosing Scoliosis
24Ayurvedic Oatmeal
63-Step Guide to Managing Scoliosis
25Crispy Brussels Sprouts
7Step 1 - Sticking to daily habits
26Salmon with Sweet Potato and Kale
8Step 2 - Doing yoga to manage scoliosis
27Marinated Tuna Steak
9Step 3 - Learning about the Ayurvedic diet
28Salmon Cakes
10The Ayurvedic Diet
29Mushroom Omelet
11Introduction to Doshas
30Low-Cholesterol Swiss Asparagus Omelet
12Dosha Imbalance
31Asian Fusion Mushroom Pastry
13Identifying Your Dosha
32Ginger Root Tea
14Determining Your Dosha
33Chia Seeds Smoothie
15Curating a Weekly Plan
34Conclusion
16Purification of the 5-Senses
35FAQ About Scoliosis
17Ayurvedic Diet Aftermath
36Key Takeaways
18Sample Recipes
37Resources
19Kitchari
