1Disclaimer
35Low-Sodium Chicken Alfredo
2Understanding the Root Cause
36Heart-Healthy Mashed Potato Bowl
3Why Women Over 50 Are More Sensitive to Salt
37Quick Lunches for Energy
4The Link Between Sodium, Hormones, and Energy
38Zesty Quinoa Salad
5What to Expect in the Next 21 Days
39Turkey and Avocado Wrap
6Why Salt Matters More After 50
40Low-Sodium Tuna Salad
7Blood Pressure, Menopause & Sodium Retention
41Caprese Salad with a Twist
8Hidden Salt Triggers for Fatigue
42Egg Salad Wrap
9Where Salt Hides and How to Outsmart It
43Batch Dinners for the Week
10Where Sodium Hides
44Stuffed Bell Peppers
11How to Outsmart Hidden Sodium
45Vegetable Stir-Fry
12Common High-Sodium Foods at Home and Restaurants
46Slow Cooker Lentil Soup
13At Home
47Greek-Style Chicken Bowls
14How to Read Nutrition Labels After 50 (Even Without Glasses!)
48Turkey Meatballs in Tomato Sauce
15What Happens When You Lower Sodium
49Flavorful Dressings & Seasonings
16Heart Health Benefits
50Orange-Tahini Dressing
17Better Sleep, Less Bloating
51Garlic Herb Vinaigrette
18Mood and Energy Boosts
52Coconut Lime Dressing
19The 21-Day Action Plan for Lowering Sodium
53Smoky Paprika Rub
20Prep Week: Set Yourself Up for Success
54Lemon-Dill Marinade
21Week 1: Awareness & Reset
55Guilt-Free Snacks
22Low-Sodium Lentil Soup
56Carrot Sticks and Hummus
23Baked Salmon with Lemon and Dill
57Nut-Free Energy Bites
24Week 2: Balance & Boost
58Baked Sweet Potato Chips
25Turkey and Avocado Wrap
59Frozen Banana Coins
26Grilled Chicken Stir-Fry
60Apple Nachos
27Week 3: Lasting Habits
61Maintaining a Low-Sodium, Heart-Healthy Lifestyle
28Garlic-Roasted Cod
62How to Keep It Up After 21 Days
29Veggie-Packed Turkey Chili
63When You Don’t Feel Like Cooking
30Low-Sodium Recipe Toolkit
64Handling Parties, Travel & Family Pressure
31Comfort Foods Made Heart-Healthy
65Real-Life Maintenance Plan
32Low-Sodium Shepherd’s Pie
66Conclusion
33Low-Sodium Vegetable Lasagna
67FAQs
34Low-Sodium Sloppy Joes
68References and Helpful Links
