Audio only
Eat for Life
The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight LossBy Joel FuhrmanNarrated by Joel Fuhrman, Timothy Andrés Pabon
Length9h 8m
About this audiobook
Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full—the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.
Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people—sick or healthy, overweight or slim, young or old—can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”
Supplemental enhancement PDF
accompanies the audiobook.
Audiobook details
GenreHealth and Wellness, Self-Help
Length9 hrs 8 mins
Narrated byJoel Fuhrman, Timothy Andrés Pabon
FormatAudiobook
Publish dateMar 3, 2020
LanguageEnglish
Series
More from Joel Fuhrman
Fast Food GenocideJoel Fuhrman, Robert Phillips8h 8m$26 · $0.00
The End of DiabetesJoel Fuhrman7h 36m$26 · $0.00
The End of DietingJoel Fuhrman5h 57m$24 · $0.00
The End of Heart DiseaseJoel Fuhrman9h 46m$29 · $0.00
Super ImmunityJoel Fuhrman5h 59m$24 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
You may also like
Never Be Sick AgainRaymond Francis MSc13h 37m5 (1)$23
Do Hard ThingsSteve Magness8h 54m$29 · $0.00
Small Business, Big ProfitJoshua Keegan2h 52m$18 · $0.00
The F*ck It DietCaroline Dooner7h 38m$26 · $0.00
The End of DietingJoel Fuhrman5h 57m$24 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m$15
Mental ToughnessEric Holt1h 43m4 (1) Only with Ultra
Unf*ck Your AngerFaith G. Harper PhD2h 15m$15
Never Be Fat AgainRaymond Francis MSc, Michelle P. King11h 13m5 (1)$21
RebuildRobert Zembroski10h 15m$29 · $0.00
Killing ItSheryl O'Loughlin8h 10m$26 · $0.00
Freeing Yourself from AnxietyTamar E. Chansky PhD10h 32m$20 · $0.00
The Happiness TrackEmma Seppala5h 58m$24 · $0.00
With proper training to more energy and health: Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.Gerhard J. Mandalka4h 41m$20 · $0.00
52 Years Coping with Chronic Back PainAlvaro Graña5h 17m$7 · $0.00
Tired as F*ckCaroline Dooner8h 31m$26 · $0.00
The End of DiabetesJoel Fuhrman7h 36m$26 · $0.00
The New Economics, Third EditionW. Edwards Deming8h 15m$20
The 5 ResetsAditi Nerurkar8h 19m$26 · $0.00
Skinny BastardRory Freedman, Kim Barnouin5h 5m$14 · $0.00