Audio only
Pain Within
The Paradox of Self-Harm AddictionBy Mason U. Delaney
Length6h 8m
About this audiobook
Discover a path from pain to purpose in Pain Within: The Paradox of Self-Harm Addiction a groundbreaking guide that illuminates the hidden cycle of self-injury and shows how to break free for good. Drawing on cutting-edge research and real-life recovery stories, this compassionate handbook takes you deep into the heart of self-harm addiction—exploring why it happens, how it feels, and, most importantly, how lasting healing is possible.
In these pages, you’ll find clear, fact-based explanations of self-harm addiction, including definitions, types, risk factors, and common triggers. You’ll learn how overwhelming emotional pain can lead to compulsive self-injury, why the cycle of relief and regret keeps repeating, and how to identify the warning signs before a crisis point.
Then, step by step, you’ll discover proven coping strategies and therapeutic techniques to soften that pain without harming yourself. From creating a personalized safety plan and practicing targeted self-care exercises, to exploring evidence-based therapy approaches and the role of medication—this book arms you with the tools you need to manage urges and prevent relapse.
But recovery doesn’t happen in isolation. You’ll also find guidance on enlisting the support of family, friends, and community—learning how to break stigma, foster understanding, and build a network of care. Each chapter blends clear, first-person reflections with accessible, research-backed insights, ensuring the tone is always respectful, never condescending.
Finally, celebrate the hope of transformation through inspiring success stories from individuals who have conquered self-harm addiction and reclaimed their lives. Their lessons, tips, and reflections will remind you that no matter how entrenched the cycle feels, recovery is not just a dream—it’s within reach.
Whether you’re struggling with self-injury yourself, supporting a loved one, or working in a helping profession, Pain Within: The Paradox of Self-Harm Addiction offers a roadmap to understanding, self-compassion, and sustainable healing. Turn the page—and take the first step toward freedom from the cycle of pain.
Audiobook details
GenreSelf-Help
Length6 hrs 8 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 25, 2025
LanguageEnglish
Table of contents
1Other Versions Available
2Have Questions / Comments?
3Get Free Stuff
41. Understanding Self-Harm
52. Definition of Self-Harm
Show all chaptersShow less
63. Types of Self-Harm
74. The Psychology Behind Self-Harm
85. The Link Between Addiction and Self-Harm
96. Understanding Addiction
107. How Addiction and Self-Harm Co-Exist
118. Risk Factors and Triggers
129. Identifying Risk Factors
1310. Common Triggers for Self-Harm
1411. The Role of Emotional Pain
1512. Emotions and Self-Injury
1613. Escaping Emotional Pain through Self-Harm
1714. The Cycle of Addiction to Self-Harm
1815. How the Cycle Begins
1916. The Reinforcing Cycle of Self-Harm Addiction
2017. Impact of Self-Harm Addiction
2118. Physical Consequences
2219. Psychological Consequences
2320. The Role of the Community
2421. The Stigma of Self-Harm
2522. How the Community Can Help
2623. The Role of Family and Friends
2724. Understanding a Loved One’s Addiction
2825. Supporting Someone Struggling with Self-Injury
2926. Therapy and Counseling
3027. Types of Therapy for Self-Harm
3128. How Therapy Helps
3229. Medication and Treatment
3330. Role of Medication in Treating Self-Harm
3431. Alternative Treatments
3532. Skills and Strategies to Manage Triggers
3633. Coping Strategies
3734. Creating a Safety Plan
3835. The Road to Recovery
3936. Acceptance and Willingness to Change
4037. The Stages of Recovery
4138. Keeping Maintaining Good Mental Health
4239. The Importance of Self-Care
4340. Building Healthy Relationships
4441. Success Stories
4542. Real-Life Recovery Stories
4643. Lessons and Tips from Those Who’ve Overcome Self-Harm Addiction
4744. Conclusion: The Hope of Overcoming Addiction and Lifelong Commitment to Health and Happiness
4845. The Hope of Overcoming Addiction
4946. Lifelong Commitment to Health and Happiness
5047. Conclusion
More from Mason U. Delaney
Discovering the WhyMason U. Delaney4h 38m$4.10 · $0.00
Firing Up with DisciplineMason U. Delaney8h 43m$4.10 · $0.00
Leading with PrecisionMason U. Delaney8h 12m$4.10 · $0.00
Less Talk, More ActionMason U. Delaney8h 23m$4.10 · $0.00
Staying FocusedMason U. Delaney9h 44m$4.10 · $0.00
Laughter, Lightness, LifeMason U. Delaney11h 51m$4.10 · $0.00
The Optimistic OutlookMason U. Delaney7h 35m$4.10 · $0.00
The Raw Power of the Dominance FactorMason U. Delaney8h 52m$4.10 · $0.00
Rise AboveMason U. Delaney8h 17m$4.10 · $0.00
Exit StrategyMason U. Delaney8h 34m$4.10 · $0.00
The Interpersonal Skills CodebookMason U. Delaney7h 4m$4.10 · $0.00
Strength in DeterminationMason U. Delaney8h 57m$4.10 · $0.00
Expect ChangeMason U. Delaney10h 27m$4.10 · $0.00
Harness the Power of ConsistencyMason U. Delaney8h 8m$4.10 · $0.00
Pill Popper by DayMason U. Delaney8h 43m$4.10 · $0.00
Calm, Cool, DecisiveMason U. Delaney8h 50m$4.10 · $0.00
The Role of AccountabilityMason U. Delaney10h 36m$4.10 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
You may also like
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
From Poverty to PowerJames Allen3h 56m4.1 (2.4K)$2.30 · $0.00
29 GiftsCami Walker6h 28m3.9 (5.5K)$14 · $0.00
Wise as Fu*kGary John Bishop4h 5m3.9 (3.2K)$7 · $0.00
This Is Not How It EndsJehan Casinader6h 19m4.2 (417)$24 · $0.00
The SoloistSteve Lopez6h 42m4.0 (11.5K)$14
You Ought To Do a Story About MeTed Jackson10h 16m4.3 (538)$29 · $0.00
Self-CompassionKristin Neff9h4.1 (34.4K)$29 · $0.00
Didn't See That ComingRachel Hollis4h 58m3.8 (23.7K)$7 · $0.00
Beautiful BoyDavid Sheff11h 29m4.2 (133.3K)$21
The Little Book of Big LiesTina Lifford5h 22m4.3 (1.2K)$24 · $0.00
Back, After the Break: a memoir from one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny and heartwrenching.Osher Günsberg11h 30m4.3 (2.3K)$29 · $0.00
There Is No Good Card for ThisKelsey Crowe, Emily McDowell3h 35m4.3 (4.3K)$18 · $0.00
Master of ChangeBrad Stulberg6h 44m4.1 (3.1K)$24 · $0.00
This Isn’t the Life I OrderedJenniffer Weigel6h 4m3.9 (1.7K)$20
The Self-Talk WorkoutRachel Goldsmith Turow PhD7h 14m4.2 (404)$17
Hit HardPat McLeod, Tammy McLeod6h 47m4.6 (424)$20 · $0.00
Lessons on LivingNigel Latta7h 25m4.5 (506)$24 · $0.00
Thank You PowerDeborah Norville4h 11m3.9 (1.6K)$20 · $0.00
Don't Get ScroogedRichard Carlson3h 18m3.6 (290)$18 · $0.00