Audio only
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for GoodBy Judith S. Beck, Deborah Beck BusisNarrated by Eliza FossLength6h 54m
About this audiobook
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.
Audiobook details
Rating★★★★ 4.1 (529)
Includes Goodreads, Amazon
GenreHealth and Wellness, Psychology
Length6 hrs 54 mins
Narrated byEliza Foss
FormatAudiobook
Publish dateApr 21, 2015
LanguageEnglish
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
You may also like
You Need a BudgetJesse Mecham4h 54m4.1 (12.9K)$20 · $0.00
Unchain Your BrainDaniel G. Amen MD, David E. Smith MD7h 58m4.0 (594)$20
What a Fool BelievesMichael McDonald, Paul Reiser10h 57m4.3 (3.9K)$29 · $0.00
Soulful SimplicityCourtney Carver6h 21m4.0 (10K)$17
FoodistDarya Pino Rose7h 9m4.0 (2.2K)$24 · $0.00
Skinny BastardRory Freedman, Kim Barnouin5h 5m3.6 (4.1K)$14 · $0.00
Where the Light Gets InBen Crowe10h 21m4.5 (480)$29 · $0.00
The Home-MakerDorothy Canfield Fisher8h 20m4.3 (2.5K)$20
Feeling SeenJody Carrington7h 6m4.3 (1.1K)$24 · $0.00
Back, After the Break: a memoir from one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny and heartwrenching.Osher Günsberg11h 30m4.3 (2.3K)$29 · $0.00
Retrain Your BrainSeth J. Gillihan PhD4h 17m4.1 (8.4K)$20
Grand Central Winter, Expanded Second EditionLee Stringer7h4.0 (1.3K)$20 · $0.00
Mental ToughnessEric Holt1h 43m4.2 (268) Only with Ultra
Never Be Fat AgainRaymond Francis MSc, Michelle P. King11h 13m4.2 (414)$21
Relationship SanityJason J. Andrew MA, LPC-S1h 51m$15
Her Best-Kept SecretGabrielle Glaser5h 25m4.0 (986)$20 · $0.00
Discourses on a Sober and Temperate LifeLuigi Cornaro2h 22m4.0 (366)$1 · $0.00
The Codependent RecoveryCeCilia Wexford9h 12m4.6 (38)$8 · $0.00
Killing ItSheryl O'Loughlin8h 10m4.0 (166)$26 · $0.00
Trust Matters More than EverDavid Horsager6h 4m4.2 (107)$10 · $0.00