Audio only
The Science of Self-Sabotage
How to Identify the Mental Patterns That Are Hindering Your Growth and Taking Control of Your LifeBy Luciana Priscila
Length3h 31m
About this audiobook
The Science of Self-Sabotage
How to Identify the Mental Patterns That Are Hindering Your Growth and Taking Control of Your Life
How many times have you promised you would change... and ended up returning to the same patterns?
You decide to start.
But you postpone it.
You set goals.
But you give up.
You dream big.
But something inside you seems to pull you back.
And then the question arises:
Why is it so difficult to do what we know we need to do?
The answer may lie in one of the most powerful and invisible mechanisms of the human mind:
Self-sabotage.
In The Science of Self-Sabotage, Luciana Priscila reveals how limiting beliefs, hidden fears, emotional patterns, and unconscious habits can be controlling your decisions, hindering your growth, and keeping you trapped in repetitive cycles of frustration.
Based on principles of psychology, neuroscience, and human behavior, this book offers a complete roadmap to understanding why you block yourself and, most importantly, how to break those patterns once and for all.
───
In this book you will discover:
✅ Why your brain resists change even when you want to grow
✅ How fear disguises itself as procrastination, perfectionism, and insecurity
✅ The origin of limiting beliefs that sabotage your results
✅ How to identify the mental saboteurs that operate silently in your life
✅ The impact of comparison, the need for approval, and imposter syndrome
✅ How to rebuild your confidence through small victories
✅ The micro-commitment method to create lasting change
✅ How to reprogram your mind and develop a new identity
✅ Practical strategies to overcome self-sabotage and take control of your life
Audiobook details
GenreSelf-Help
Length3 hrs 31 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 23, 2026
LanguageEnglish
Series
IndestrutívelLuciana Priscila3h 6m$1.20 · $0.00
El fin de las noches de insomnioLuciana Priscila2h 47m$1.20 · $0.00
IndestructibleLuciana Priscila3h 16m$1.20 · $0.00
A Pessoa Que Você Se Torna Depois do FimLuciana Priscila2h 57m$1.20 · $0.00
La inteligencia del sueñoLuciana Priscila3h 22m$1.20 · $0.00
Your brain wasn't made to live like this.Luciana Priscila3h 23m$1.20 · $0.00
A Fórmula dos HábitosLuciana Priscila3h 16m$1.20 · $0.00
Tu cerebro no fue hecho para vivir así.Luciana Priscila3h 49m$1.20 · $0.00
The Person You Become After the EndLuciana Priscila2h 46m$1.20 · $0.00
IndestructibleLuciana Priscila3h$1.20 · $0.00
The Anxiety ClockLuciana Priscila2h 26m$1.20 · $0.00
Unshakable HabitsLuciana Priscila4h 8m$1.20 · $0.00
La ciencia del descanso absolutoLuciana Priscila2h 55m$1.20 · $0.00
Steel DisciplineLuciana Priscila3h 44m$1.20 · $0.00
The Serenity RevolutionLuciana Priscila3h 12m$1.20 · $0.00
UnstoppableLuciana Priscila3h 20m$1.20 · $0.00
O Efeito HábitoLuciana Priscila3h 1m$1.20 · $0.00
The Psychology of TransformationLuciana Priscila3h 19m$1.20 · $0.00
The Art of DisciplineLuciana Priscila3h 51m$1.20 · $0.00
The Love That Remained Within MeLuciana Priscila3h 11m$1.20 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
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