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The Science of Happiness: What Really Makes Us Happy?

,

The Science of Happiness: What Really Makes Us Happy?

Listen with Sir Michael Caine™ and 1,000+ voices

The Science of Happiness: What Really Makes Us Happy?

Length1h 45m

About this audiobook

Unlock the secrets to lasting happiness with The Science of Happiness: What Really Makes Us Happy?. Drawing from cutting-edge research in psychology, neuroscience, and behavioral science, this book offers practical strategies for building a joyful and fulfilling life. Whether you’re looking to improve your relationships, boost your resilience, or find greater purpose, this guide provides the tools you need to thrive. In this book, you’ll discover: • How gratitude, mindfulness, and kindness can transform your emotional well-being. • The power of resilience and how to bounce back from adversity with strength and optimism. • Why meaningful relationships and positive environments are key to long-term happiness. • Strategies for cultivating habits that support happiness, from daily routines to goal-setting. • The connection between physical health and emotional fulfillment, and how to balance both for a happier life. Start your journey to happiness today!

Audiobook details

GenrePsychology, Self-Help

Length1 hr 45 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

Publish dateOct 22, 2024

LanguageEnglish

Table of contents

1Discovering the Pursuit of Happiness

8The Influence of Environment

2The Evolution of Happiness

9The Mind-Body Connection

3The Neuroscience Behind Happiness

10The Science of Resilience

4The Role of Relationships

11Long-Term Happiness Strategies

5Wealth vs. Well-Being

12The Real Ingredients of a Fulfilling Life

Show all chaptersShow less

6The Power of Gratitude

13ABOUT THE AUTHOR

7Flow and Fulfillment

About the author

Ciro Irmici

Ciro Irmici

Ciro Irmici is a versatile author, entrepreneur, and content creator passionate about self-improvement, creativity, and innovation. Known for his "micro books," he has published over 250 concise and practical guides covering diverse topics, including personal growth and mindfulness. These books are currently being translated into four languages—Spanish, French, German, and English—to reach a broader global audience. Additionally, 170 of these works have been transformed into audiobooks in all four languages, further expanding their accessibility and impact.View all by Ciro Irmici

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