Audio only
Never Good Enough
How to Use Perfectionism to Your Advantage without Letting It Ruin Your LifeBy Monica Ramirez Basco PhDNarrated by Marguerite Gavin
Length10h 18m
About this audiobook
Do you feel that no matter how hard you try it is never good enough?
Do you spend too much time trying to get things exactly right in order to avoid criticism?
Does it seem that at any minute people will find out that you are not really what you seem to be?
If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They can serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down—over and over again—when these expectations aren’t met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships.
In Never Good Enough, Dr. Basco helps you understand why you feel driven to get things “just right” and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco’s own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
Audiobook details
GenrePsychology, Self-Help
Length10 hrs 18 mins
Narrated byMarguerite Gavin
FormatAudiobook
Publish dateMar 21, 2020
LanguageEnglish
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m$29 · $0.00
Nobody Knows My NameJames Baldwin5h 49m$17
Start Here Start NowLiz Kleinrock4h 20m$20
The Collected Works of Sigmund FreudSigmund Freud112h 54m$2 · $0.00
Man's Search for MeaningViktor E. Frankl5h 44m$20
Abolition. Feminism. Now.Angela Y. Davis, Erica Meiners, Beth Richie, Gina Dent5h 4m$15
Becoming AbolitionistsDerecka Purnell14h 24m$23
Consent Laid BareChanel Contos7h 11m$24 · $0.00
The Collected WorksW. E. B. Du Bois34h 37m$2 · $0.00
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
You may also like
Don’t Take the Bait to EscalateJay Payleitner6h 18m$17 · $0.00
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m$33 · $0.00
The Collected Works of Emile CoueEmile Coue6h 46m$2 · $0.00
Making SpaceThich Nhat Hanh53m$5
Easier Than You Think ...because life doesn't have to be so hardRichard Carlson2h 58m$18 · $0.00
Winsome ConvictionTim Muehlhoff, Richard Langer7h 14m$17 · $0.00
Quiet ParentingClinton Greene3h$7 · $0.00
Tiny TraumasMeg Arroll9h 30m$29 · $0.00
Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better HealthMario Waldecker1h 2m$10 · $0.00
Money and LoveMyra Strober, Abby Davisson8h 46m$29 · $0.00
Faith to TableBroadStreet Publishing Group LLC3h 5m$10 · $0.00
Beyond Rejection!Reginald Rivers6h 51m$7 · $0.00
It_s Time ... to do inner workBrahma Kumaris2h 54m$7 · $0.00
Wait, What?James E. Ryan2h 49m$18 · $0.00
Live HappyDeborah K. Heisz8h 40m$26 · $0.00
How To Win Friends and Influence PeopleDale Carnegie9h 16m$8 · $0.00
Being PeaceThich Nhat Hanh2h 53m$14
The Motivation Mastery Audio SeriesChris Widener7h 36m$75
FlourishBianca Best4h 20m$18
Prayers & Promises for Busy MomsBroadStreet Publishing Group LLC1h 33m$10 · $0.00