1Preface
7Chapter 5: Overthinking and Exhaustion Are Linked
2Introduction: If Your Mind Never Seems to Switch Off
8Chapter 6: You Don’t Need a Quiet Mind, You Need a Safer One
3Chapter 1: Overthinking Isn’t the Problem
9Chapter 7: Creating Mental Space Without Techniques
4Chapter 2: What Overthinking Actually Feels Like
10Chapter 8: What Helps When Thoughts Start Spinning
5Chapter 3: Why Your Mind Won’t Let Things Go
11Chapter 9: Learning to Trust Your Mind Again
