The Executive Longevity Protocol
The 5-Minute Framework for Biological Risk Management, Peak Performance Maintenance, and the Science of Decadal Health.By Christopher Taylor
Length2h 17m
About this audiobook
Stop trading your health for your success.
In today’s high-pressure world, most executives are running on depleted hardware—drained by stress, travel, poor sleep, and constant cortisol spikes.
The Executive Longevity Protocol is not a fitness book.
It’s a biological business plan for high-performers with zero margin for error.
Built around powerful 5-Minute Frameworks, this tactical guide shows leaders how to optimise energy, resilience, focus, recovery, and long-term performance—even from the boardroom, airport lounge, or hotel suite.
Inside, you’ll discover:
• Mitochondrial strategies for sustained energy
• A 300-second protocol for deep restorative sleep
• Jet lag reset methods that work in 24 hours
• How to run an annual “biological audit” like a CEO
You don’t have to choose between a legendary career and a long life.
Welcome to the era of the Centenarian CEO.
Audiobook details
GenreBusiness and Economics
Length2 hrs 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 6, 2026
LanguageEnglish
Series
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