The 5-Minute Framework for Biological Risk Management, Peak Performance Maintenance, and the Science of Decadal Health.By Christopher Taylor
Listen with Sir Michael Caine™ and 1,000+ voices
Length2h 17m
About this audiobook
Stop trading your health for your success.
In today’s high-pressure world, most executives are running on depleted hardware—drained by stress, travel, poor sleep, and constant cortisol spikes.
The Executive Longevity Protocol is not a fitness book.
It’s a biological business plan for high-performers with zero margin for error.
Built around powerful 5-Minute Frameworks, this tactical guide shows leaders how to optimise energy, resilience, focus, recovery, and long-term performance—even from the boardroom, airport lounge, or hotel suite.
Inside, you’ll discover:
• Mitochondrial strategies for sustained energy
• A 300-second protocol for deep restorative sleep
• Jet lag reset methods that work in 24 hours
• How to run an annual “biological audit” like a CEO
You don’t have to choose between a legendary career and a long life.
Welcome to the era of the Centenarian CEO.
