You’re Not Broken — You’re Burnt Out
A Gentle Guide to Recovering When Life Feels Too Much.By ChrisTaylor
Length49m
About this audiobook
You’re Not Broken — You’re Burnt Out: A Gentle Guide to Recovering When Life Feels Too Much.
When you’re exhausted, overwhelmed, and struggling to cope, it’s easy to think something is wrong with you.
There isn’t.
You’re Not Broken — You’re Burnt Out is for people who feel like they’re failing at life, when what they’re really facing is nervous-system overload and emotional exhaustion.
This is not a book about fixing yourself.
It’s a gentle recovery guide for modern burnout.
Inside, you’ll learn how to:
Understand what burnout really is (and isn’t)
Stop blaming yourself for being tired, anxious, or unmotivated
Recover without quitting your life or becoming someone else
Rebuild energy, clarity, and self-trust
Create a calmer, more sustainable way of living
Chris Taylor offers a compassionate framework for healing when life feels too heavy.
If everything feels like too much right now, this book will help you feel human again.
Audiobook details
GenreSelf-Help
Length49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 5, 2026
LanguageEnglish
Table of contents
1Preface
2Introduction: When Exhaustion Starts to Feel Personal
3Chapter 1: Burnout is not laziness; it is load
4Chapter 2: Why Rest Alone Does Not Fix Burnout
5Chapter 3: The Hidden Pressures That Drain You
Show all chaptersShow less
6Chapter 4: When Functioning Becomes the Problem
7Chapter 5: Why Everything Feels Harder Than It Used To
8Chapter 6: Burnout Is Not a Personal Failure
9Chapter 7: What Actually Helps When You’re Burnt Out
10Chapter 8: Letting Recovery Be Slow and Imperfect
11Chapter 9: You Are Allowed to Change How You Live
12Chapter 10: You’re Still You, Just Tired
13A Gentle Closing Note
14About the Author
15Also by Christopher Taylor
More from ChrisTaylor
The Cultural EngineChristopher Taylor1h 37m$4.99
The Executive Longevity ProtocolChristopher Taylor2h 17m$4.99
The Creative CurrentChris Taylor1h 26m$4.99
Starting Over in Chiang Mai, ThailandChris Taylor2h 28m$4.99
Book 2: The Social FrequencyChris Taylor1h 27m$4.99
Volume 2: The Decision EngineChris Taylor1h 24m$4.99
Why Life Feels Empty Sometimes (And Why It’s Not Your Fault)Chris Taylor1h 39m$4.99
The Sustainable EntrepreneurChris Taylor55m$4.99
Learning to Live After LossChris Taylor56m$4.99
Book 1: The Spatial CodeChris Taylor1h 31m$4.99
The Overthinker’s Survival GuideChris Taylor51m$4.99
So You Want to Be a Web DesignerChris Taylor2h 36m$4.99
So You Want to Be a Digital Nomad?Chris Taylor2h 2m$4.99
Volume 1: The Charisma CircuitChris Taylor2h$4.99
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
You may also like
The Mindful DayLaurie J. Cameron8h 15m4.1 (2.8K)$20
Shut Up and RunRobin Arzon3h 29m4.1 (4.3K)$18 · $0.00
13 Things Mentally Strong Women Don't DoAmy Morin10h 13m4.1 (4.3K)$29 · $0.00
The Sugar JarYasmine Cheyenne6h 39m4.2 (1.1K)$24 · $0.00
Reasons Not to WorryBrigid Delaney8h 25m4.1 (3.2K)$26 · $0.00
Down and Out in Paris and London (Annotated)George Orwell8h 48m4.1 (104.7K)$2 · $0.00
Open WhenJulie Smith7h 43m4.0 (2.2K)$26 · $0.00
HappinessThich Nhat Hanh4h 13m4.2 (5.4K)$17 · $0.00
13 Things Mentally Strong People Don't DoAmy Morin6h 36m4.0 (42.7K)$7 · $0.00
Breathe In, Breathe OutStuart Sandeman11h 39m4.3 (2K)$29 · $0.00
This Isn’t the Life I OrderedJenniffer Weigel6h 4m3.9 (1.7K)$20
The Essays of Arthur Schopenhauer; Counsels and MaximsArthur Schopenhauer5h 57m4.4 (977)$1 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
Don’t Text Your Ex Happy BirthdayNick Viall6h 4m3.9 (3.2K)$17 · $0.00
Operation HappinessKristi Ling7h 48m4.2 (205)$20
Ojai 1949 Fourteen Public Talks - Volume 6J.Krishnamurti48m$7 · $0.00
21 Days to a Less Anxious YouAnna Ferguson9h 41m3.9 (19)$29 · $0.00
The World Within; You Are The Story of HumanityJ Krishnamurti6h 27m4.0 (14)$7 · $0.00
30 Days 30 Ways To Overcome DepressionBev Aisbett2h 52m2.8 (62)$18 · $0.00
Dear Universe 365Sarah Prout9h 1m$29 · $0.00