1Chapter 1: Awakening the Mind Mage Within
11Chapter 11: Silence as a Superpower
2Chapter 2: The Ritual of Mental Clarity
12Chapter 12: Defeating the Procrastination Demon
3Chapter 3: Mapping the Landscape of Distraction
13Chapter 13: Focus Anchors and Mind Triggers
4Chapter 4: Breaking the Distraction Spell
14Chapter 14: Guarding the Gates: Digital Discipline
5Chapter 5: Reclaiming Your Attention Energy
15Chapter 15: The Focused Life Framework
6Chapter 6: Building the Focus Fortress
16Chapter 16: Deep Focus in a Shallow World
7Chapter 7: The Art of Single-Task Sorcery
17Chapter 17: Living as the Mind Mage
8Chapter 8: Time Alchemy: Turning Hours into Gold
18Chapter 18: The Code Rewritten: A New Way of Being
9Chapter 9: Channeling Flow State Energy
19Conclusion: Your Focus. Your Future
10Chapter 10: The 90-Minute Mind Sprint
20Thank You: Grateful Beyond Distraction
