6Chapter 6: The Pain of Progress
16Chapter 16: From Discomfort to Dominance
7Chapter 7: Breaking the Chain of Excuses
17Chapter 17: Discipline as a Lifestyle
8Chapter 8: The Mirror of Self-Integrity
18Chapter 18: The Dragonheart Code
9Chapter 9: Emotional Discipline: Staying the Course
19Conclusion: Fire That Never Fades
10Chapter 10: The Iron Loop: Habit, Trigger, Reward
20Thank You: Respect to the Resilient
