

About this book
Summary
It is 3:00 PM. You are staring at a screen, your brain is foggy, and you are reaching for your third coffee. You tell yourself this exhaustion is "normal" for your age. You are wrong. Fatigue is not a requirement of life; it is a symptom of a broken engine. Alex Cantú provides a tactical, engineering-based manual to take control of your biology. No boring medical advice. No "eat more vegetables." This is Biohacking for high-performers who need their bodies to keep up with their ambitions.Book information
Genre
Health and Wellness, Self-Help
Length
39 mins
Publish date
Jul 18, 2023
Language
English
About the Author
Alex Cantú
Table of Contents
1THE INFINITE BATTERY
6CHAPTER 4: THE COLD FORGE
2INTRODUCTION: THE FATIGUE CONSPIRACY
7CHAPTER 5: SLEEP ARCHITECTURE
3CHAPTER 1: THE LIGHT CODE
8CHAPTER 6: STRATEGIC CHEMISTRY
4CHAPTER 2: THE METABOLIC SWITCH
9CHAPTER 7: THE MENTAL REACTOR
5CHAPTER 3: THE OXYGEN ADVANTAGE
10CONCLUSION: THE GENESIS PROTOCOL
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