1THE DISCIPLINE DICTATORSHIP
8CHAPTER 6: THE POWER OF THE MICRO-HABIT
2INTRODUCTION: THE DEATH OF MOTIVATION
9CHAPTER 7: BLOOD OATH
3CHAPTER 1: YOUR BRAIN IS A LAZY JUNKIE
10CHAPTER 8: THE TYRANNY OF MOOD
4CHAPTER 2: INTERNAL DEMOCRACY HAS FAILED
11CHAPTER 9: THE DOPAMINE FAST
5CHAPTER 3: THE "DO IT BADLY" RULE
12CHAPTER 10: NEVER MISS TWICE
6CHAPTER 4: PAIN IS THE WAY
13CONCLUSION: FREEDOM IS ON THE OTHER SIDE
7CHAPTER 5: ROUTINES OF STEEL
