Audio only
The Habit Formula
The Psychological Method to Eliminate Bad Behaviors, Create Discipline, and Transform Your LifeBy Luciana Priscila
Length3h 3m
About this audiobook
Have you ever promised yourself you would change...
and ended up reverting to the same habits?
Perhaps you've tried to create a healthy routine, overcome
procrastination, develop discipline, or abandon behaviors that
you know harm your life.
And yet, after a few days or weeks, everything went back
to the way it was before.
The truth is, the problem isn't a lack of willpower.
The problem is that no one has taught you how your brain
actually creates and maintains habits.
In The Habit Formula, author Luciana Priscila presents a
method based on behavioral psychology and neuroscience to
help you understand why we repeat the same patterns and
how to replace them with habits that drive a more balanced,
productive, and conscious life.
Throughout this book, you will learn:
• How the brain creates automatic habits.
• Why motivation disappears and how to develop lasting discipline.
• How to identify and eliminate self-sabotage.
• Strategies to overcome procrastination and act more consistently.
• How to control impulses and strengthen emotional intelligence.
• The role of the environment in building new behaviors.
• A practical method to transform small actions into permanent changes.
This is not a book about magic formulas.
It is a guide for those who want to understand their own mind,
take control of their own choices, and build a life based on
habits that truly bring them closer to their goals.
Transformation doesn't happen in a single day.
It happens with every small decision.
And the next one can start now.
Audiobook details
GenreSelf-Help
Length3 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 22, 2026
LanguageEnglish
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El fin de las noches de insomnioLuciana Priscila2h 47m$1.20 · $0.00
IndestructibleLuciana Priscila3h 16m$1.20 · $0.00
A Pessoa Que Você Se Torna Depois do FimLuciana Priscila2h 57m$1.20 · $0.00
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The Art of DisciplineLuciana Priscila3h 51m$1.20 · $0.00
The Love That Remained Within MeLuciana Priscila3h 11m$1.20 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
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