Audio only
The End of Sleepless Nights
A Science-Based Plan to Beat Insomnia and Regain Your Quality of LifeBy Luciana Priscila
Length2h 27m
About this audiobook
Do you spend hours trying to sleep, wake up in the middle of
the night, or get out of bed already feeling tired?
If sleepless nights are part of your routine, know that you are
not alone. Millions of people live daily with insomnia, constant
fatigue, anxiety, and the feeling of never waking up truly rested.
The good news is that sleeping well doesn't just depend on
luck. It's a skill that can be developed when you understand
how your brain and body work.
In this book, Luciana Priscila presents a clear, practical, and
science-based method to help you regain natural sleep,
reduce nighttime anxiety, and build habits capable of
transforming your nights—and your days.
In this book, you will learn how to:
✔ Understand why insomnia happens and what really keeps it active.
✔ Regulate your biological clock naturally.
✔ Create a routine that promotes deep and restorative sleep.
✔ Control your racing mind at bedtime.
✔ Avoid mistakes that sabotage your rest without you realizing it.
✔ Improve your energy, concentration, memory, and productivity.
✔ Develop habits that promote healthy sleep throughout your life.
✔ Put into practice a simple plan to recover the quality of your rest.
More than a book about sleep, this is a read for anyone who
wants to regain energy, protect their physical and mental
health, and return to living with more balance.
If you are tired of spending sleepless nights, waking up
exhausted, or depending on temporary solutions to get rest, this
guide can be the first step towards lasting change.
Start transforming your nights today and discover how quality
sleep can renew your energy, strengthen your health, and
improve all aspects of your life.
Audiobook details
GenreSelf-Help
Length2 hrs 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 25, 2026
LanguageEnglish
IndestrutívelLuciana Priscila3h 6m$1.20 · $0.00
El fin de las noches de insomnioLuciana Priscila2h 47m$1.20 · $0.00
IndestructibleLuciana Priscila3h 16m$1.20 · $0.00
A Pessoa Que Você Se Torna Depois do FimLuciana Priscila2h 57m$1.20 · $0.00
La inteligencia del sueñoLuciana Priscila3h 22m$1.20 · $0.00
Your brain wasn't made to live like this.Luciana Priscila3h 23m$1.20 · $0.00
A Fórmula dos HábitosLuciana Priscila3h 16m$1.20 · $0.00
Tu cerebro no fue hecho para vivir así.Luciana Priscila3h 49m$1.20 · $0.00
The Person You Become After the EndLuciana Priscila2h 46m$1.20 · $0.00
IndestructibleLuciana Priscila3h$1.20 · $0.00
The Anxiety ClockLuciana Priscila2h 26m$1.20 · $0.00
Unshakable HabitsLuciana Priscila4h 8m$1.20 · $0.00
La ciencia del descanso absolutoLuciana Priscila2h 55m$1.20 · $0.00
Steel DisciplineLuciana Priscila3h 44m$1.20 · $0.00
The Serenity RevolutionLuciana Priscila3h 12m$1.20 · $0.00
UnstoppableLuciana Priscila3h 20m$1.20 · $0.00
O Efeito HábitoLuciana Priscila3h 1m$1.20 · $0.00
The Psychology of TransformationLuciana Priscila3h 19m$1.20 · $0.00
The Art of DisciplineLuciana Priscila3h 51m$1.20 · $0.00
The Love That Remained Within MeLuciana Priscila3h 11m$1.20 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
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