1Chapter 1: Dr. Attia’s Non-Dietary Support Systems for an Overall Healthy Life
43Chickpea Salad with Cucumber, Mint, and Lemon Dressing
2Exercise: The Cornerstone of Longevity
44Mediterranean Tuna Salad (in Lettuce Wraps)
3Sleep: The Unsung Hero of Health
45Chickpea Salad (with Cucumber, Mint, and Lemon Dressing)
4Stress Management: Mitigating the Silent Killer
46Steak & Arugula Salad
5Emotional Well-being: The Foundation of a Fulfilling Life
47Lentil and Spinach Soup with Turmeric
6Preventive Healthcare: A Proactive Approach
48Turkey Lettuce Wraps with Avocado and Salsa
7Chapter 2: A Four Week Meal Plan based on Dr. Attia’s System
49Miso & Seaweed Bone Broth Soup
8Chapter 3: Breakfast Recipes
50Buffalo Chicken Salad
9Breakfast Burrito (Egg Wrap)
51Salmon Caesar Salad (No Croutons)
10Breakfast Salad with Soft-Boiled Eggs
52Asian Salmon and Cabbage Slaw
11Keto Matcha Latte
53Pesto Chicken & Zoodle Bowl
12Pulled Chicken & Avocado Bowl
54Eggplant & Ground Turkey Bowl
13Scrambled Eggs with Ground Lamb & Feta
55Egg Salad Collard Wraps
14Scrambled Tofu (sautéed with onions, spinach, and pepper)
56Spicy Thai Coconut Shrimp Soup
15Mushroom & Pesto Breakfast Bowl
57BLT Avocado Wrap
16Protein Pudding (Collagen & Coconut Cream)
58Chapter 5: Dinner Recipes
17Breakfast Salad with Soft Boiled Eggs
59Grilled Salmon with Avocado Salsa
18Eggs Benedict with Avocado & Smoked Salmon (No English Muffin)
60Asian Beef Lettuce Wraps
19Keto BLT Breakfast Wrap
61Garlic Butter Steak with Roasted Brussels Sprouts
20Lettuce-Wrapped Smoked Salmon & Egg
62Keto Chicken & Mushroom Soup
21Mushroom and Walnut Breakfast Tacos
63Spicy Beef & Cabbage Stir-Fry
22Spinach and Cheese Omelet
64Herb-Crusted Lamb Chops with Cauliflower Mash
23Tuna Salad Breakfast Bowl
65Blackened Cod with Roasted Asparagus
24Turmeric Almond Milk Latte
66Slow-Cooked Beef & Kale Stew (without slow cooker)
25Egg and Ground Beef Breakfast Bowl
67Teriyaki Salmon Bowl (Sugar-Free)
26Vegan Tofu Scramble with Spinach and Turmeric
68Zuppa Toscana (Keto Style)
27Shakshuka (Poached Eggs in Tomato Sauce)
69Bun-Free Keto Burgers
28Egg Muffins with Turkey & Veggies
70Tuna Steak with Spinach & Olive Tapenade
29Smoked Salmon & Cream Cheese Scramble
71Turmeric Chicken Bone Broth Soup
30Protein-Packed Omelet
72Balsamic Glazed Chicken Thighs
31Salmon & Avocado Scramble
73Rosemary Garlic Pork Chops with Sautéed Spinach
32Kale & Egg Breakfast Sauté
74Coconut Curry Shrimp with Bok Choy
33Chapter 4: Lunch Recipes
75Mediterranean Lamb Stew
34Shrimp & Spicy Mayo Wraps
76Smoked Salmon & Avocado Lettuce Wraps
35Keto Chicken & Mushroom Soup
77Lemon Dill Baked Trout with Roasted Cauliflower
36Roasted Cauliflower & Garlic Soup
78Miso-Glazed Halibut with Sautéed Greens
37Turkey & Spinach Salad
79Miso Bone Broth Soup with Seaweed
38Egg Salad with Avocado & Bacon
80Keto Broccoli & Cheese Soup
39Steak & Guacamole Lettuce Wraps
81Crispy Turkey Breast and Cabbage Slaw
40Cabbage Wraps with Ground Beef and Avocado
82Miso-Glazed Black Cod with Sesame Cucumber Salad
41Lamb & Tzatziki Cabbage Wraps
83About the Author
42Grilled Shrimp and Avocado Salad
