Audio only
The Cure for Invisible Anxiety
How to Identify Hidden Triggers and Regain Your Emotional FreedomBy Luciana Priscila
Length3h 22m
About this audiobook
Do you feel like your mind never shuts off?
Even when everything seems to be going well, your heart races,
your thoughts don't stop, and a constant feeling of worry
accompanies your days?
Perhaps you've already tried thinking positively, resting more, or
simply "stopping worrying." But the anxiety keeps coming back.
The truth is that invisible anxiety doesn't just stem from thoughts.
It's built by the brain, the nervous system, emotions, the body,
and accumulated life experiences.
And the good news is that everything the brain has learned can
also be transformed.
In The Cure for Invisible Anxiety, Luciana Priscila presents an
approach based on discoveries in neuroscience, psychology,
and behavioral science to explain why anxiety happens and, most
importantly, how to gradually recover a sense of security, balance,
and emotional freedom.
Throughout the reading, you will discover how to:
✓ Understand the true workings of anxiety and the brain.
✓ Identify the invisible triggers that maintain the cycle of fear.
✓ Reduce rumination and interrupt repetitive thoughts.
✓ Regulate the nervous system using science-based strategies.
✓ Understand how traumas, emotions, and experiences shape your mind.
✓ Utilize neuroplasticity to build new emotional patterns.
✓ Develop deep emotional intelligence.
Change begins when you understand that anxiety doesn't define who you are.
It may have been part of your story.
But you don't have to write the next chapters.
Audiobook details
GenreSelf-Help
Length3 hrs 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 27, 2026
LanguageEnglish
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