The Ayurvedic Blueprint
Understanding Your Prakriti and Vikriti - Unlock Your Unique Cosmic Code For Lasting Balance And Radiant LivingBy Pedro Soares
Length1h 59m
About this audiobook
The Ayurvedic Blueprint is more than a book—it’s a journey back to yourself. Instead of generic wellness tips, it helps you uncover your true nature through Ayurveda, guiding you to understand both your Prakriti (your unique constitution) and your Vikriti (your current imbalance). With gentle self-assessments, nourishing daily rituals, and simple, heartfelt practices to calm Vata, cool Pitta, and lighten Kapha, holistic therapist Pedro Soares walks beside you as a guide, not a guru. This is your personal roadmap to balance—where body, mind, and spirit meet in harmony. Step into clarity, vitality, and a life that feels authentically yours—led by your own Ayurvedic blueprint.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 7, 2025
LanguageEnglish
Table of contents
1Chapter 1: The Soul’s Signature — What Is Prakriti, Really?
2Chapter 2: Vikriti — The Current State of Imbalance
3Chapter 3: Embodied Self-Assessment — Feeling Into Your Prakriti
4Chapter 4: The Mind-Body-Spirit Prism — Integrating Ayurveda’s Layers
5Chapter 5: The Influence of Birth and Environment
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6Chapter 6: The Body’s Blueprint in Action — Physical Markers of Prakriti
7Chapter 7: Emotions as the Gateway — The Vikriti Story Through Feelings
8Chapter 8: Lifestyle Imprints — How Daily Choices Shape Vikriti
9Chapter 9: Tools for Realignment — Navigating from Vikriti Back to Prakriti
10Chapter 10: Living Your Blueprint — The Art of Dynamic Balance
11Final Words
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