1Chapter 1 The Eternal Flow
8Chapter 8 The Open Heart
2Chapter 2 Stillness Is The Answer
9Chapter 9 The Expanded Soul
3Chapter 3 The Path of Peace
10Chapter 10 Energy is Everything
4Chapter 4 Energetic Hygiene
11Chapter 11 Conscious Connections
5Chapter 5 The Essence Code
12Chapter 12 Living as the Higher Self
6Chapter 6 The Sacred Body
13Closing Guided Meditation: The Essence Activation
7Chapter 7 The Quieted Mind
