
Hatha Yoga Pradipika (Annotated)
Enriched Edition. A Classical Sanskrit Guide to Āsana, Prāṇāyāma, Kundalini Awakening, and Yogic LiberationBy Swami SwatmaramaLength2h 24m
About this audiobook
The Hatha Yoga Pradipika is one of the foundational Sanskrit manuals of haṭha yoga, a concise yet richly layered guide to bodily discipline, breath control, subtle physiology, and meditative absorption. Organized around āsana, prāṇāyāma, mudrā, bandha, and samādhi, it presents physical practice not as mere exercise but as a rigorous technology for awakening kuṇḍalinī and stabilizing the mind. Its aphoristic, didactic style places it within the medieval yogic śāstra tradition, while its practical orientation bridges ascetic tantra and classical rāja yoga. Swami Swatmarama, traditionally associated with the Nātha lineage, writes as both compiler and practitioner, invoking earlier masters such as Ādinātha, Matsyendra, and Gorakṣa. His work reflects a milieu in which esoteric yogic techniques were being systematized for committed aspirants. The text's authority arises from this synthesis: inherited oral instruction shaped into a portable, teachable discipline. This book is recommended for readers seeking a serious encounter with yoga's premodern roots. Practitioners, historians of religion, and students of Indian philosophy will find it indispensable for understanding how the body became a vehicle of liberation.
This enriched edition has been carefully crafted to add value to your reading experience.
- A succinct Introduction situates the work's timeless appeal and themes.
- The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists.
- A detailed Historical Context immerses you in the era's events and influences that shaped the writing.
- A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings.
- Reflection questions prompt you to engage personally with the work's messages, connecting them to modern life.
Audiobook details
GenreHealth and Wellness
Length2 hrs 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 6, 2023
LanguageEnglish
Table of contents
1Introduction
35Ujjayi
2Introduction
36Sitkari
3Synopsis
37Sitali
4Historical Context
38The Bhastrika
5On āsanas
39The Bhramari
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6Asanas
40The Murchha
7Swastika-āsana
41The Plavini
8Gomukha-āsana
42Indications of success in the practice of Hatha Yoga
9Virāsana
43On Mudras
10Kurmāsana
44The Mudras
11Kukkuta āsana
45The Maha Mudra
12Utāna Kurma-āsana
46The Maha Bandha
13Dhanura āsana
47The Maha Vedha
14Matsya-āsana
48Kechari Mudra
15Paschima Tāna
49The Uddiyana Bandha
16Mayura-āsana
50The Mula Bandha
17Sava-âsana
51The Jalandhara Bandha
18The Siddhâsana
52The Viparita Karani
19Padmâsana
53The Vajroli
20The Simhâsana
54The Sahajoli
21The Bhadrâsana
55The Amaroli
22Foods injurious to a Yogi or Yogini
56The Sakti chalana
23On Pranayama
57On Samadhi
24Methods of performing Pranayama
58The Sambhavi Mudra
25The Dhauti
59The Unmani
26The Basti
60The Taraka
27The Neti
61The Khechari
28The Tratika
62End of the Khechari
29The Nauli
63Arambha Avastha
30The Kapala Bhati
64The Ghata Avastha
31Gija Karani
65The Parichaya Avastha
32Manomani
66Analysis
33Different kinds of Kumbhakas
67Reflection
34Surya Bhedana