Hatha Yoga Pradipika (Annotated)

Enriched Edition. A Classical Sanskrit Guide to Āsana, Prāṇāyāma, Kundalini Awakening, and Yogic LiberationBy Swami Swatmarama
Listen with Sir Michael Caine™ and 1,000+ voices
Length2h 24m

About this audiobook

The Hatha Yoga Pradipika is one of the foundational Sanskrit manuals of haṭha yoga, a concise yet richly layered guide to bodily discipline, breath control, subtle physiology, and meditative absorption. Organized around āsana, prāṇāyāma, mudrā, bandha, and samādhi, it presents physical practice not as mere exercise but as a rigorous technology for awakening kuṇḍalinī and stabilizing the mind. Its aphoristic, didactic style places it within the medieval yogic śāstra tradition, while its practical orientation bridges ascetic tantra and classical rāja yoga. Swami Swatmarama, traditionally associated with the Nātha lineage, writes as both compiler and practitioner, invoking earlier masters such as Ādinātha, Matsyendra, and Gorakṣa. His work reflects a milieu in which esoteric yogic techniques were being systematized for committed aspirants. The text's authority arises from this synthesis: inherited oral instruction shaped into a portable, teachable discipline. This book is recommended for readers seeking a serious encounter with yoga's premodern roots. Practitioners, historians of religion, and students of Indian philosophy will find it indispensable for understanding how the body became a vehicle of liberation. This enriched edition has been carefully crafted to add value to your reading experience. - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting them to modern life.

Audiobook details

Rating★★★★ 4.2 (2.2K)
Includes Goodreads
GenreHealth and Wellness
Length2 hrs 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 6, 2023
LanguageEnglish

Table of contents

1Introduction
26The Basti
2Introduction
27The Neti
3Synopsis
28The Tratika
4Historical Context
29The Nauli
5On āsanas
30The Kapala Bhati
Show all chapters
6Asanas
31Gija Karani
7Swastika-āsana
32Manomani
8Gomukha-āsana
33Different kinds of Kumbhakas
9Virāsana
34Surya Bhedana
10Kurmāsana
35Ujjayi
11Kukkuta āsana
36Sitkari
12Utāna Kurma-āsana
37Sitali
13Dhanura āsana
38The Bhastrika
14Matsya-āsana
39The Bhramari
15Paschima Tāna
40The Murchha
16Mayura-āsana
41The Plavini
17Sava-âsana
42Indications of success in the practice of Hatha Yoga
18The Siddhâsana
43On Mudras
19Padmâsana
44The Mudras
20The Simhâsana
45The Maha Mudra
21The Bhadrâsana
46The Maha Bandha
22Foods injurious to a Yogi or Yogini
47The Maha Vedha
23On Pranayama
48Kechari Mudra
24Methods of performing Pranayama
49The Uddiyana Bandha
25The Dhauti
50The Mula Bandha
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