1Title
8CHAPTER 6: A Soft Evening Inside
2INTRODUCTION: A Gentle Welcome
9CHAPTER 7: Drifting Toward Inner Stillness
3CHAPTER 1: Softening the Weight Within
10CHAPTER 8: The Heart in Quiet Balance
4CHAPTER 2: A Quiet Place in the Heart
11CHAPTER 9: A Tender Release Into Rest
5CHAPTER 3: The Slow Drift of Thoughts
12CHAPTER 10: Holding Yourself in Peace
6CHAPTER 4: Unwinding the Heart’s Tension
13CONCLUSION: A Soft Goodbye
7CHAPTER 5: Resting in Warm Light
