Softening the Mind’s Edges Before Sleep begins the moment you press play, guiding you out of late-night overthinking and into a calmer, quieter inner space. If your thoughts feel sharp, busy, or stuck on repeat, this gentle audio experience is designed to help you unwind with slow pacing, soothing narration, and comforting pauses that invite your attention to settle.
Blending guided meditation, breathwork, body relaxation, and a tranquil sleep story, each track may help ease you toward deep sleep without effort or pressure. You’ll be led through soft body scans, kind nighttime reflections, and dreamy bedtime storytelling that creates a safe place to let the day dissolve. Return nightly to build a simple ritual that signals rest, so your mind can soften, your body can release, and you can drift off naturally.
Book information
Genre
Self-Help, Health and Wellness
Length
1 hr 38 mins
Publish date
Dec 18, 2025
Language
English
About the Author
Camille Everrest
Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest
