Sleep Optimization: How to Rest Better and Improve Performance
By Ciro Irmici
Length1h 35m
About this audiobook
Discover the secrets to better sleep and wake up each day feeling energized, focused, and ready to perform at your best. In Sleep Optimization, you’ll dive into a comprehensive guide that demystifies the science of sleep and provides practical, actionable strategies to improve sleep quality and boost overall well-being. This book covers everything from understanding sleep cycles and overcoming common sleep disruptors to creating an ideal sleep environment and establishing a consistent routine.
Whether you’re struggling with insomnia, dealing with stress, or simply looking to improve your sleep habits, this book offers the knowledge and tools you need to make lasting changes. Learn how nutrition, exercise, and even technology can support your sleep goals. Plus, explore insights into managing sleep disorders like sleep apnea and restless leg syndrome. Embrace a lifestyle that prioritizes rest and unlock the full potential of a good night’s sleep!
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 3, 2024
LanguageEnglish
Table of contents
1The Science of Sleep and Why It Matters
8The Role of Exercise in Enhancing Sleep
2Understanding the Sleep Cycle
9Managing Stress and Anxiety for Better Sleep
3The Impact of Sleep on Physical and Mental Health
10Leveraging Technology for Sleep Optimization
4Identifying and Overcoming Sleep Disruptors
11Overcoming Common Sleep Disorders
5Crafting the Ideal Sleep Environment
12Creating a Lasting Sleep Strategy for Peak Performance
Show all chaptersShow less
6Nutrition and Sleep: Foods That Help and Harm
13ABOUT THE AUTHOR
7Establishing a Consistent Sleep Routine
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
The Bodybuilder Bible: From Beginner to ProCiro Irmici2h 17m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
Más allá de las repeticiones: Secretos del culturismo para resultados duraderosCiro Irmici2h 43m$4.99 · $0.00
Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte ErgebnisseCiro Irmici2h 55m$4.99 · $0.00
Beyond the Reps: Bodybuilding Secrets for Lasting ResultsCiro Irmici2h 26m$4.99 · $0.00
Tarot et Astrologie: L’art de déchiffrer le destinCiro Irmici2h 45m$4.99 · $0.00
Tarot y Astrología: El arte de descifrar el destinoCiro Irmici2h 38m$4.99 · $0.00
Tarot und Astrologie: Die Kunst, das Schicksal zu entschlüsselnCiro Irmici2h 49m$4.99 · $0.00
Tarot and Astrology: The Art of Deciphering DestinyCiro Irmici2h 23m$4.99 · $0.00
Les mystères du Zodiaque: Révéler la vérité derrière votre signeCiro Irmici3h 25m$4.99 · $0.00
Misterios del Zodiaco: Revelando la verdad detrás de tu signoCiro Irmici3h 13m$4.99 · $0.00
Geheimnisse des Tierkreises: Die Wahrheit hinter deinem Sternzeichen enthüllenCiro Irmici3h 31m$4.99 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
You may also like
The Extended MindAnnie Murphy Paul11h 26m$29 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m$2 · $0.00
Your Brain at WorkDavid Rock9h 42m$29 · $0.00
Put Anxiety to RestDr. Larry Iverson, Dr. Mort Ormon5h 17m$23
Super MemoryMade for Success12h 13m$20
The Neuroscience of Excellent SleepStan Rodski5h 29m$24 · $0.00
Fragile BrainScientific American7h 53m$20
Power Speed-Reading Performance SystemLiv Montgomery2h 9m$15
Keep HappyEustace Milles56m$2.30
The Memory DoctorDouglas Mason, Spencer Smith3h 9m$18 · $0.00
Increase Memory Power Performance SystemLiv Montgomery2h 6m$15
The Mindspan DietPreston Estep III PhD5h 49m$15 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m$4 · $0.00
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
Everyday IntuitionElizabeth Greenwood8h 34m$26 · $0.00
Supercharge Your BrainJames Goodwin14h 20m$23 · $0.00
The Toilet of FloraPierre-Joseph Buc'hoz2h 49m$1 · $0.00
New Frontiers in Alzheimer’sScientific American3h 26m$15
Mysteries of the MindScientific American6h 42m$17
Boost Your BrainMajid Fotuhi9h 58m$29 · $0.00