Sleep Optimization: How to Rest Better and Improve Performance
By Ciro Irmici
Length1h 35m
About this audiobook
Discover the secrets to better sleep and wake up each day feeling energized, focused, and ready to perform at your best. In Sleep Optimization, you’ll dive into a comprehensive guide that demystifies the science of sleep and provides practical, actionable strategies to improve sleep quality and boost overall well-being. This book covers everything from understanding sleep cycles and overcoming common sleep disruptors to creating an ideal sleep environment and establishing a consistent routine.
Whether you’re struggling with insomnia, dealing with stress, or simply looking to improve your sleep habits, this book offers the knowledge and tools you need to make lasting changes. Learn how nutrition, exercise, and even technology can support your sleep goals. Plus, explore insights into managing sleep disorders like sleep apnea and restless leg syndrome. Embrace a lifestyle that prioritizes rest and unlock the full potential of a good night’s sleep!
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 3, 2024
LanguageEnglish
Table of contents
1The Science of Sleep and Why It Matters
2Understanding the Sleep Cycle
3The Impact of Sleep on Physical and Mental Health
4Identifying and Overcoming Sleep Disruptors
5Crafting the Ideal Sleep Environment
Show all chaptersShow less
6Nutrition and Sleep: Foods That Help and Harm
7Establishing a Consistent Sleep Routine
8The Role of Exercise in Enhancing Sleep
9Managing Stress and Anxiety for Better Sleep
10Leveraging Technology for Sleep Optimization
11Overcoming Common Sleep Disorders
12Creating a Lasting Sleep Strategy for Peak Performance
13ABOUT THE AUTHOR
Mastering the Art of Self-Love: A Journey to True Self-EsteemCiro Irmici2h 15m$4.99 · $0.00
La Bible du Bodybuilder: Du Débutant au ProfessionnelCiro Irmici2h 47m$4.99 · $0.00
La Biblia del Culturista: De Principiante a ProfesionalCiro Irmici2h 36m4.4 (11)$4.99 · $0.00
Die Bodybuilder-Bibel: Vom Anfänger zum ProfiCiro Irmici2h 45m$4.99 · $0.00
The Bodybuilder Bible: From Beginner to ProCiro Irmici2h 17m$4.99 · $0.00
Puissance pure : Le guide ultime du bodybuilding naturelCiro Irmici3h 1m$4.99 · $0.00
Poder puro: La guía definitiva del culturismo naturalCiro Irmici2h 49m$4.99 · $0.00
Reine Kraft: Der ultimative Leitfaden für natürliches BodybuildingCiro Irmici2h 58m$4.99 · $0.00
Pure Power: The Ultimate Guide to Natural BodybuildingCiro Irmici2h 29m$4.99 · $0.00
Au-delà des répétitions: Les secrets du bodybuilding pour des résultats durablesCiro Irmici2h 59m$4.99 · $0.00
Más allá de las repeticiones: Secretos del culturismo para resultados duraderosCiro Irmici2h 43m$4.99 · $0.00
Jenseits der Wiederholungen: Bodybuilding-Geheimnisse für dauerhafte ErgebnisseCiro Irmici2h 55m$4.99 · $0.00
Beyond the Reps: Bodybuilding Secrets for Lasting ResultsCiro Irmici2h 26m$4.99 · $0.00
Tarot et Astrologie: L’art de déchiffrer le destinCiro Irmici2h 45m$4.99 · $0.00
Tarot y Astrología: El arte de descifrar el destinoCiro Irmici2h 38m$4.99 · $0.00
Tarot und Astrologie: Die Kunst, das Schicksal zu entschlüsselnCiro Irmici2h 49m$4.99 · $0.00
Tarot and Astrology: The Art of Deciphering DestinyCiro Irmici2h 23m$4.99 · $0.00
Les mystères du Zodiaque: Révéler la vérité derrière votre signeCiro Irmici3h 25m$4.99 · $0.00
Misterios del Zodiaco: Revelando la verdad detrás de tu signoCiro Irmici3h 13m$4.99 · $0.00
Geheimnisse des Tierkreises: Die Wahrheit hinter deinem Sternzeichen enthüllenCiro Irmici3h 31m$4.99 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
You may also like
The Extended MindAnnie Murphy Paul11h 26m4.2 (4.5K)$29 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m4.2 (2.7K)$2 · $0.00
Your Brain at WorkDavid Rock9h 42m4.2 (15.2K)$29 · $0.00
Head StrongDave Asprey10h 41m3.9 (4.7K)$29 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
Supercharge Your BrainJames Goodwin14h 20m4.2 (441)$23 · $0.00
Boost Your BrainMajid Fotuhi9h 58m4.1 (414)$29 · $0.00
Memory How to Develop, Train, and Use ItWilliam Walker Atkinson3h 56m4.0 (2.7K)$2.30
Talks To Teachers On Psychology; And To Students On Some Of Life's IdealsWilliam James7h 55m4.2 (1.7K)$1 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged)William Walker Atkinson5h 55m4.2 (1.8K)$2 · $0.00
GutGiulia Enders8h 48m4.2 (70.9K)$29 · $0.00
Subliminal to Clear BrainfogMiss Smilla59m$2 · $0.00
Put Anxiety to RestDr. Larry Iverson, Dr. Mort Ormon5h 17m$23
Super MemoryMade for Success12h 13m3.6 (25)$20
The Neuroscience of Excellent SleepStan Rodski5h 29m3.5 (178)$24 · $0.00
Fragile BrainScientific American7h 53m4.3 (34)$20
Music & the BrainScientific American2h 47m3.8 (112)$15
Applied Psychology for NursesMary F. Porter2h 30m3.7 (49)$1 · $0.00
Power Speed-Reading Performance SystemLiv Montgomery2h 9m2.2 (16)$15
Keep HappyEustace Milles56m$2.30