About this book
Summary
Self-Regulation: The Path to Balance is a practical guide to mastering your emotions, thoughts, and actions for a calmer, more focused, and fulfilling life. This book shows how self-regulation can help you handle stress, make better decisions, improve relationships, and maintain balance in your personal, academic, and professional life. Start your journey to emotional balance and personal growth today.Book information
Rating
★★★★★ (5.0) (3)
Genre
Health and Wellness, Self-Help
Length
55 mins
Publish date
Dec 25, 2025
Language
English
About the Author
Saraban K. K.
Table of Contents
1Chapter 1: Understanding Self-Regulation: The Foundation of Emotional Control
4Chapter 4: Self-Regulation in Relationships, Study, and Work
2Chapter 2: Why We Lose Control: Triggers, Stress, and Inner Conflict
5Chapter 5: Building a Balanced Life Through Self- Regulation
3Chapter 3: Developing Self-Regulation Skills in Daily Life
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