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Regulate Your Nervous System
Body-based exercises to calm chronic fight-or-flight, thaw out of functional freeze, tone your vagus nerve, and relearn felt safety with grounding tools you can use outside therapyBy Imad Muratspahic
Length2h 47m
About this audiobook
Some days your body is stuck in overdrive: racing heart, clenched jaw, a mind that will not switch off even on a quiet evening. Other days it is the opposite, a heavy numb stillness where you go through the motions but cannot feel, start, or care. If you have gone looking for answers, you have probably drowned in jargon about the vagus nerve and polyvagal theory, and a hundred contradictory tips, without ever finding something you could actually do today. Regulate Your Nervous System is a calm, practical field guide to body-based self-regulation for people who are tired of white-knuckling their way through fight-or-flight and functional freeze. Unlike trauma-recovery books that work through your past story, this one stays in the body and the present: it teaches concrete skills you can use between therapy sessions, or when therapy is not an option, to help your body relearn what safety feels like. Inside, you'll learn: No miracle cures, no gadgets, no shame. Just honest, body-based practice and a clear map of where self-help ends and professional help begins, so your nervous system can finally learn that it is allowed to rest.
Audiobook details
GenreSelf-Help
Length2 hrs 47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 5, 2026
LanguageEnglish
Table of contents
1Regulate Your Nervous System
2Important Notice
3When Your Body Won't Switch Off (or On)
4Chapter 1: Your Nervous System in Three States
5Chapter 2: Mapping Your Own Nervous System
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6Chapter 3: Calming Fight-or-Flight in the Moment
7Chapter 4: Thawing Out of Functional Freeze
8Chapter 5: Vagus Nerve Tools, Without the Hype
9Chapter 6: Grounding and Orienting When You Dissociate
10Chapter 7: Growing Your Window of Tolerance
11Chapter 8: Co-Regulation: People, Pets, and Safe Places
12Chapter 9: Movement, Touch, and Releasing Held Tension
13Chapter 10: When Self-Help Isn't Enough: Getting the Right Help
14Chapter 11: Your Daily and Weekly Regulation Routine
15Chapter 12: Staying Regulated Through Setbacks
16A Body That Knows How to Rest
17Quick Reference: State Map, SOS Tools, and FAQ
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