Audio only
Control Your Anxiety
How to Regain Concentration, Protect Your Mental Energy, and Take Back Control of Your LifeBy Danniel Silva
Length3h 36m
About this audiobook
Control Your Anxiety
How to Regain Concentration, Protect Your Mental Energy, and Take Back Control of Your Life
Does your mind never stop?
Do you feel constantly worried?
Do you have difficulty relaxing, sleeping, or concentrating?
Do you spend hours thinking about problems that haven't even happened yet?
Do you feel your emotional energy is being consumed by excessive thoughts, fears, and worries?
If you answered yes to any of these questions, know that you are not alone.
Anxiety has become one of the biggest emotional epidemics of modern life.
Millions of people live daily in a state of alert, carrying an overloaded mind, a tired body, and a constant feeling that something is wrong.
But there is good news.
You can learn to regain control.
In Control Your Anxiety, author Danniel Silva presents a complete and transformative guide to help you understand your mind, reduce anxiety, and develop a more balanced, light, and conscious life.
Based on concepts from psychology, neuroscience, emotional intelligence, and personal development, this book offers practical tools to strengthen your mental health and regain your inner peace.
This book isn't just about anxiety.
It's about freedom.
Freedom to live without being controlled by your own fears.
Freedom to make decisions with more clarity.
The life that exists beyond anxiety begins with a decision.
The decision to regain control of your mind.
"You don't need to control everything that happens in your life. You just need to learn how you respond to what happens."
Audiobook details
GenreSelf-Help
Length3 hrs 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 18, 2026
LanguageEnglish
El código oculto del amorDanniel Silva3h 50m$1.80 · $0.00
La ciencia de las relaciones saludablesDanniel Silva3h 25m$1.80 · $0.00
La psicología de la riqueza duraderaDanniel Silva4h 11m$1.80 · $0.00
El código del equilibrio mentalDanniel Silva3h 59m$1.80 · $0.00
La Paradoja Del EnfoqueDanniel Silva2h 58m$1.80 · $0.00
o Paradoxo Do FocoDanniel Silva2h 50m$1.80 · $0.00
Before the WordsDanniel Silva3h 33m$1.80 · $0.00
La brújula de la menteDanniel Silva4h 40m$1.80 · $0.00
El lenguaje de las relacionesDanniel Silva3h 6m$1.80 · $0.00
The Invisible SaboteurDanniel Silva3h 17m$1.80 · $0.00
El Código del Amor DuraderoDanniel Silva3h 58m$1.80 · $0.00
La paradoja de los hábitosDanniel Silva3h 2m$1.80 · $0.00
A Ciência da ClarezaDanniel Silva3h 38m$1.80 · $0.00
El código de la mente prósperaDanniel Silva4h 15m$1.80 · $0.00
Inteligência Emocional Para Amar MelhorDanniel Silva3h 43m$1.80 · $0.00
The Paradox of ProsperityDanniel Silva2h 39m$1.80 · $0.00
La ciencia del sueñoDanniel Silva3h 53m$1.80 · $0.00
The Architecture of ConnectionDanniel Silva3h 31m$1.80 · $0.00
O Projeto Comportamento HumanoDanniel Silva3h 27m$1.80 · $0.00
The Code of Communication Between Two PeopleDanniel Silva6h 37m$1.80 · $0.00
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
You may also like
Stop Fear from Stopping YouDr. Helen Odessky2h 8m$15 · $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m$29 · $0.00
Well-being in the workplaceSarah Cook1h 37m$22 · $0.00
Safe To FeelAmanda Fincham2h 35m$12 · $0.00
ThrivingDavid Reid9h 34m$29 · $0.00
Getting a Job is a JobHarvey Mackay2h 17m$15
Foundations of HealthEric Goodman5h 11m$24 · $0.00
Why Should Extroverts Make All the Money?Frederica J. Balzano PhD6h 28m$17 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m$26 · $0.00
The Bonfire MomentMartin Gonzalez, Joshua Yellin7h 59m$26 · $0.00
StretchScott Sonenshein7h 58m$26 · $0.00
The Courage to RiseLiz Arch7h 58m$26 · $0.00
The 5 ResetsAditi Nerurkar8h 19m$26 · $0.00
THINK AND GROW RICH!Napoleon Hill11h 48m$2 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m$15
Future TenseTracy Dennis-Tiwary5h 4m$24 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m$24 · $0.00
With proper training to more energy and health: Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.Gerhard J. Mandalka4h 41m$20 · $0.00
As Luck Would Have ItJoshua Piven5h 52m$20 · $0.00