Audio only
Control Your Anxiety
How to Regain Concentration, Protect Your Mental Energy, and Take Back Control of Your LifeBy Danniel Silva
Length3h 36m
About this audiobook
Control Your Anxiety
How to Regain Concentration, Protect Your Mental Energy, and Take Back Control of Your Life
Does your mind never stop?
Do you feel constantly worried?
Do you have difficulty relaxing, sleeping, or concentrating?
Do you spend hours thinking about problems that haven't even happened yet?
Do you feel your emotional energy is being consumed by excessive thoughts, fears, and worries?
If you answered yes to any of these questions, know that you are not alone.
Anxiety has become one of the biggest emotional epidemics of modern life.
Millions of people live daily in a state of alert, carrying an overloaded mind, a tired body, and a constant feeling that something is wrong.
But there is good news.
You can learn to regain control.
In Control Your Anxiety, author Danniel Silva presents a complete and transformative guide to help you understand your mind, reduce anxiety, and develop a more balanced, light, and conscious life.
Based on concepts from psychology, neuroscience, emotional intelligence, and personal development, this book offers practical tools to strengthen your mental health and regain your inner peace.
This book isn't just about anxiety.
It's about freedom.
Freedom to live without being controlled by your own fears.
Freedom to make decisions with more clarity.
The life that exists beyond anxiety begins with a decision.
The decision to regain control of your mind.
"You don't need to control everything that happens in your life. You just need to learn how you respond to what happens."
Audiobook details
GenreSelf-Help
Length3 hrs 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 18, 2026
LanguageEnglish
The Self-Worth CodeDanniel Silva3h 36m$1.80 · $0.00
El centro de tu vidaDanniel Silva3h 38m$1.80 · $0.00
A Liberdade de Gostar de SiDanniel Silva3h 36m$1.80 · $0.00
Hábitos de ImpactoDanniel Silva5h 4m$7 · $0.00
The Center of Your LifeDanniel Silva3h 31m$1.80 · $0.00
O Código da AutovalorizaçãoDanniel Silva3h 37m$1.80 · $0.00
Impactful HabitsDanniel Silva5h 4m$7 · $0.00
La libertad de quererte a ti mismoDanniel Silva3h 41m$1.80 · $0.00
Hábitos de gran impactoDanniel Silva5h 19m$7 · $0.00
O Centro da Sua VidaDanniel Silva3h 33m$1.80 · $0.00
El código de la autoestimaDanniel Silva3h 45m$1.80 · $0.00
The Freedom to Like YourselfDanniel Silva3h 33m$1.80 · $0.00
El factor prosperidadDanniel Silva4h 12m$1.80 · $0.00
A Arquitetura da AutoestimaDanniel Silva3h 57m$1.80 · $0.00
La Paradoja De La DisciplinaDanniel Silva3h 5m$1.80 · $0.00
Portais Da ProsperidadeDanniel Silva3h 27m$1.80 · $0.00
Life After YouDanniel Silva3h 3m$1.80 · $0.00
A Arquitetura da Vida ExtraordináriaDanniel Silva4h 1m$1.80 · $0.00
O Que as Pessoas Não DizemDanniel Silva3h 27m$1.80 · $0.00
A Psicologia de Ler PessoasDanniel Silva3h 31m$1.80 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
He Can Who Thinks He Can (Annotated)Orison Swett Marden5h 11m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
You may also like
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
StretchScott Sonenshein7h 58m3.9 (1.8K)$26 · $0.00
The 5 ResetsAditi Nerurkar8h 19m3.9 (2.6K)$26 · $0.00
THINK AND GROW RICH!Napoleon Hill11h 48m4.2 (503.7K)$2 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
Anxiety Relief: How to Overcome Anxiety by Becoming a Warrior of Peace (A Counterintuitive Approach to Recover and Regain Control of Your Life)Kevin Cantrell2h 49m$3.50 · $0.00
The Science of Mental HealthDanniel Silva3h 42m$1.80 · $0.00
Stop Fear from Stopping YouDr. Helen Odessky2h 8m3.8 (132)$15 · $0.00
Embracing the UnknownXavier Q.4h 37m$4.10 · $0.00
Catch the LieKyrie Anderson3h 44m$4
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
Stress Management: Practical Ways to Reduce Stress and Build Balance at Work (Practical Tools for Emotional Intelligence, Stress Management, and Personal Growth)Maxwell g, Steven Daughtry2h 55m$13 · $0.00
The Fearless FlyerImad Muratspahic2h 2m$6.40 · $0.00
Healing Recipes Nutritious Plant-based Recipes To Feel BetterJideon F Marques3h 59m$12 · $0.00
Well-being in the workplaceSarah Cook1h 37m$22 · $0.00
Depression Room RescueImad Muratspahic3h 31m4.5 (49)$11 · $0.00
The Joe Tippens My Cancer Story RocksLarry Figueroa2h 7m$1.20 · $0.00
Tai Chi for Arthritis ReliefLaura Chen6h 33m$5